People who diet frequently tend to benefit from practice: They lose weight more quickly each time they diet. T or F?

Q: What is balanced Diet? How balanced diet is helpful in improving the nutrition of your body? Explain…

A: Nutrients are chemical substances found in food that the body needs in order to function properly…

Q: Describe the components of a balanced diet, including the concept of recommended dietary allowances…

A: A balanced diet consists of food components such as carbohydrates, proteins, fats, vitamins,…

Q: College athlete Buddy, who participates in heavy strength training and endurance running, weighs…

A: For a normal person, he should consume 0.8g of protein per one kilogram.

Q: If a person consumes 120 kcal per day in excess of need, what weight gain does the static energy…

A: Energy balance can be referred to as the calorie consumption as compared to the calorie burned. It…

Q: Which of the following does NOT define a "healthy body weight"?  A. A weight that is acceptable to…

A: Healthy body weight:If your BMI is less than 18.5, you are considered underweight. Your BMI should…

Q: The optimal diet model makes four predictions; list all four.

A: Optimal diet model is a version of the optimal foraging theory. Another name of optimal diet model…

Q: For proper growth and development, toddlers should consume what percentage of their total daily…

A: Growth and development- Growth is defined as an increase in the mass and size of a body or its…

Q: The crash diet or “no food” diet leads to rapid weight loss for the first 10-14 days and then weight…

A: Our body burns calories in three ways: first due to basal metabolic rate(60-70% of the calories…

Q: EMPHASIZES THE IMPORTANCE OF A HEALTHY DIET

A: A healthy diet comprises a combination of different foods. These include: Staples like cereals…

Q: What recommendations would you give about the use of diet alone versus a combination of diet and…

A: Obesity is a metabolic disorder that involves excessive accumulation of fat or elevated levels of…

Q: Discuss “Fad Diets” which are considered to be beneficial weight-loss strategies?

A: We know that, Fad diet is a weight-loss plan in trend that claims to have dramatic outcomes.…

Q: Why is solely cutting calories not as efficient as cutting calories and exercise?     Reduced…

A: ANSWER;- Increased effectiveness of diet Explain;- When you cut your calories too much, you might…

Q: What conditions create a positive or negative energy balance? What effect will each have on body…

A: Introduction: Energy balance refers to the relationship between the number of calories intake and…

Q: Briefly explain differences between alkaline and acidic diet

A: Introduction :- Certain dietary categories are regarded as neutral, alkaline, or acidic: Meat,…

Q: Discuss the Reference Daily Intake and the DailyReference Value of food.

A: Nutrition is the biochemical and physiological interaction by which a living being utilizes food to…

Q: What is good diet?

A: Diet comprises the type of food a person eats. It includes all the food , liquids and fruits and…

Q: Writing Informative Speech and Informative Speech Outline about importance of a balanced diet.

A: A diet that is nutritious is one that includes a variety of foods in the right amounts and ratios,…

Q: The energy intake recommendation is set at a level predicted to maintain body weight?

A: An average requirement for energy in adult men and women is approximately 2200-2900 kcal per day.

Q: Do you think obesity is a choice? What are the influences of lipids/fats mechanism in the body to…

A: Lipids are vital micronutrient that helps our body to absorbs nutrients , made hormones, even cell…

Q: What do you think are practical ways that you can do to monitor and regulate the desired amount of…

A: The average calorie intake required by an adult person of normal built is 2500 kcal for men and…

Q: Joe would need to cut back on sweets and eating late at night. His carb intake is very high, so we…

A: ''Answer : Carbohydrates are one of the major parts of our macronutrients diet including fat and…

Q: Your friend invited you for dinner, and you were anxious not to gain weight, and you were counting…

A: Option 'C'  is correct because 200grams of fried beef steak contains 576 calories so it's better to…

Q: A weight management plan is based on * O fat intake and fat expenditure caloric intake and caloric…

A: Since there are multiple questions in this particular question I'll answer the first one for you. If…

Q: Which represents the more serious risk to your health due to more visceral fat storage? O android…

A: The visceral fat are stored in the abdominal cavity which is very bad for our health because it is…

Q: What does your activity level have to do with the number of calories we needed day?

A: There is a relationship exist between the activity level and the number of calories needed for the…

Q: The long-term stability of weight is often considered a marker of energy balance. According to Hall…

A: Macronutrients are defined as a type of nutrient where the body requires in large quantity in order…

Q: Physiological hunger motivates you to eat when O you feel depressed O you are growing rapidly O you…

A: Hunger is a sensation that motivates a person to consume food. There can be various causes of…

Q: Describe how a surplus of the three energy nutrients contributes to body fat stores.

A: three energy nutrients that contributes to body fat stores are protein, carbohydrates and fats.

Q: ben, a client at your fitness center, has recently lost 50 pounds and now weights 180 lbs.  He…

A: If you expend less energy than the energy intake, then the rest of the energy will form a positive…

Q: What are the different between Intermittent Fasting and Ketagenic Diet?

A: Diet plays a very important role in well - being of an individual. A balanced diet refers to a diet…

Q: If an individual consumes 2,400 calories per day, and expands 2,100 calories per day, what should…

A: If an individual consumes 2400 calories per day and expend 2100 calories per day. It is clear that…

Q: The concept of nutrient density is most helpful in achieving what principle of diet planning? Select…

A: Nutrient density quantifies the amount of beneficial nutrients in a food product in relation to…

Q: An athlete competing in a prolonged endurance event (Ilike marathon running) or in a prolonged,…

A: An athlete always plans his/her meals according to proper nutritional strategies that provide…

Q: Intermittent fasting is popular now as an eating pattern for weight loss. Under the fasting…

A: Intermittent fasting is a mode of fasting that cycles between periods of eating and fasting. Unlike…

Q: Strength differences observed between men and women are fat-free mass. A. Not changed B.…

A: Body composition It is describes as the relative proportions of fats, bone and muscles mass in the…

Q: maintaining healthy weight as simple as eating less and exercising more?

A: Eating less and exercising more is a myth for maintaining healthy weight. Eating less and exercising…

Q: Research shows that weight loss attempts are more effective when glycemic index and glycemic load of…

A: GI is a numerical ranking system used to measure the rate of digestion and absorption of foods and…

Q: There is some evidence that high protein diets naturally suppress appetite. How might that effect…

A: Proteins are made up of amino acids. When different amino acids are joined together through peptide…

Q: The CDC states "The estimated annual medical cost of obesity in the U.S. was $147 billion in 2008;…

A: Obesity is a complex disease involving an excessive amount of body fat. It is a medical problem that…

Q: Some nutritionists are claiming that the secret to long life is to be slightly underweight as an…

A: There are many theories related to a long life. All theories have a common underlying theme, a…

Q: Physiological hunger motivates you to eat when * you feel depressed O you are growing rapidly O you…

A: Hunger It is as a condition in which an individual is unable to eat sufficient food to meet basic…

Q: Weight loss and weight gain are complex processes.What are some of the main factors that influence…

A: Body mass index basically refers to the value obtained by taking height and weight into account. It…

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.