Most children do not need to be told to exercise - they get physical activity through their daily activities, through play. However, as we age, we often become more sedentary due to the modern format of work and learning. It can be very challenging to meet physical activity recommendations as an adult, as you saw in yesterday's readings and the causes of death last week.  Given that people generally don't stick with an activity they don't enjoy, how can we make exercising fun

Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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Most children do not need to be told to exercise - they get physical activity through their daily activities, through play. However, as we age, we often become more sedentary due to the modern format of work and learning. It can be very challenging to meet physical activity recommendations as an adult, as you saw in yesterday's readings and the causes of death last week. 

Given that people generally don't stick with an activity they don't enjoy, how can we make exercising fun? Answer by reflecting on your own experiences

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