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2. Are you eating consistently every 4-6 hours? Yes/No 3. How can you make adjustments to improve the structure of your meals? Mindful Eating Strategies for Diabetes Management Diabetes self-management through mindful eating has proven to be one of the most efficient ways of regulating blood glucose, making the right food choices, and embracing food in a positive way. This means paying attention to the food at the table and breaking down the experience to incorporating taste, touch, smell, sight, and sound while eating and attending to the signs of hunger and satiation in the body. A consistent eating pattern for example, having meals every 4-6 hours, helps the body manage blood sugar levels more effectively. Skipping meals or snacks can cause blood glucose levels to drop too low or spike too high, particularly in individuals using insulin or oral medication. Structuring Your Day for Blood Sugar Balance To better manage your blood sugar levels, it is important to plan your meals and snacks throughout the day. Use the space below to structure your typical weekday and weekend schedule. Consider how many hours are between each meal or snack and try to stick to consistent mealtimes. Weekday Schedule Wake up time: Weekend Schedule Wake up time: Breakfast (time): Snack (time): Breakfast (time): Snack (time): Lunch (time): Lunch (time): Snack (time): Snack (time): Dinner (time): Dinner (time): Snack (time): Snack (time): Bedtime: Bedtime: Questions to consider for your schedule: 1. How many hours are between each meal/snack?

2. Are you eating consistently every 4-6 hours? Yes/No 3. How can you make adjustments to improve the structure of your meals? Mindful Eating Strategies for Diabetes Management Diabetes self-management through mindful eating has proven to be one of the most efficient ways of regulating blood glucose, making the right food choices, and embracing food in a positive way. This means paying attention to the food at the table and breaking down the experience to incorporating taste, touch, smell, sight, and sound while eating and attending to the signs of hunger and satiation in the body. A consistent eating pattern for example, having meals every 4-6 hours, helps the body manage blood sugar levels more effectively. Skipping meals or snacks can cause blood glucose levels to drop too low or spike too high, particularly in individuals using insulin or oral medication. Structuring Your Day for Blood Sugar Balance To better manage your blood sugar levels, it is important to plan your meals and snacks throughout the day. Use the space below to structure your typical weekday and weekend schedule. Consider how many hours are between each meal or snack and try to stick to consistent mealtimes. Weekday Schedule Wake up time: Weekend Schedule Wake up time: Breakfast (time): Snack (time): Breakfast (time): Snack (time): Lunch (time): Lunch (time): Snack (time): Snack (time): Dinner (time): Dinner (time): Snack (time): Snack (time): Bedtime: Bedtime: Questions to consider for your schedule: 1. How many hours are between each meal/snack?

Nutrition
Nutrition
15th Edition
ISBN:9781337906371
Author:Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Publisher:Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Chapter11: Nutrition And Chronic Diseases
Section: Chapter Questions
Problem 11SC
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Use the 2 images and summarize for the 2 tasks below: Topic- Diabetes 

  1. What would I put on 2 powerpoint slides pertaining to the 2 topics below?
    • Mindful eating strategies for diabetes management 
    • Activity for people with diabetes to participant in (structure your day for blood sugar balance)
  2. Can you also include speaker notes for each slide (paragraphs only please)
2. Are you eating consistently every 4-6 hours? Yes/No 3. How can you make adjustments to improve the structure of your meals?
Transcribed Image Text:2. Are you eating consistently every 4-6 hours? Yes/No 3. How can you make adjustments to improve the structure of your meals?
Mindful Eating Strategies for Diabetes Management Diabetes self-management through mindful eating has proven to be one of the most efficient ways of regulating blood glucose, making the right food choices, and embracing food in a positive way. This means paying attention to the food at the table and breaking down the experience to incorporating taste, touch, smell, sight, and sound while eating and attending to the signs of hunger and satiation in the body. A consistent eating pattern for example, having meals every 4-6 hours, helps the body manage blood sugar levels more effectively. Skipping meals or snacks can cause blood glucose levels to drop too low or spike too high, particularly in individuals using insulin or oral medication. Structuring Your Day for Blood Sugar Balance To better manage your blood sugar levels, it is important to plan your meals and snacks throughout the day. Use the space below to structure your typical weekday and weekend schedule. Consider how many hours are between each meal or snack and try to stick to consistent mealtimes. Weekday Schedule Wake up time: Weekend Schedule Wake up time: Breakfast (time): Snack (time): Breakfast (time): Snack (time): Lunch (time): Lunch (time): Snack (time): Snack (time): Dinner (time): Dinner (time): Snack (time): Snack (time): Bedtime: Bedtime: Questions to consider for your schedule: 1. How many hours are between each meal/snack?
Transcribed Image Text:Mindful Eating Strategies for Diabetes Management Diabetes self-management through mindful eating has proven to be one of the most efficient ways of regulating blood glucose, making the right food choices, and embracing food in a positive way. This means paying attention to the food at the table and breaking down the experience to incorporating taste, touch, smell, sight, and sound while eating and attending to the signs of hunger and satiation in the body. A consistent eating pattern for example, having meals every 4-6 hours, helps the body manage blood sugar levels more effectively. Skipping meals or snacks can cause blood glucose levels to drop too low or spike too high, particularly in individuals using insulin or oral medication. Structuring Your Day for Blood Sugar Balance To better manage your blood sugar levels, it is important to plan your meals and snacks throughout the day. Use the space below to structure your typical weekday and weekend schedule. Consider how many hours are between each meal or snack and try to stick to consistent mealtimes. Weekday Schedule Wake up time: Weekend Schedule Wake up time: Breakfast (time): Snack (time): Breakfast (time): Snack (time): Lunch (time): Lunch (time): Snack (time): Snack (time): Dinner (time): Dinner (time): Snack (time): Snack (time): Bedtime: Bedtime: Questions to consider for your schedule: 1. How many hours are between each meal/snack?
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