Ways to Improve Nutrition Content of Breastmilk The three top critical nutrients for a growing baby that are found in breastmilk are: 1. Vitamin D Breast milk alone does not provide infants with sufficient vitamin D, which is essential for bone health and preventing conditions such as rickets. It is recommended that breastfed infants receive a daily supplement of 400 International Units (IU) of vitamin D starting from the first few days of life. Maternal high-dose vitamin D supplementation is an alternative; however, this should be discussed with a healthcare provider to assess the risks and benefits. 2. DHA (Docosahexaenoic Acid) DHA is critical for infant brain development, and studies show that maternal DHA supplementation can increase its concentration in breast milk. Consuming DHA-rich foods, particularly algae oil, is encouraged to enhance the DHA levels in breast milk, providing essential fatty acids that are crucial for the baby's cognitive development. 3. Choline Choline is vital for neurocognitive development, with recommendations for breastfeeding mothers to consume 550 mg of choline daily throughout the first year postpartum. Improving the choline content in breast milk can be achieved through maternal dietary intake of choline-rich foods, such as eggs and meat. Research suggests that combined choline supplementation during pregnancy and lactation could also enhance choline levels in breast milk. I
Ways to Improve Nutrition Content of Breastmilk The three top critical nutrients for a growing baby that are found in breastmilk are: 1. Vitamin D Breast milk alone does not provide infants with sufficient vitamin D, which is essential for bone health and preventing conditions such as rickets. It is recommended that breastfed infants receive a daily supplement of 400 International Units (IU) of vitamin D starting from the first few days of life. Maternal high-dose vitamin D supplementation is an alternative; however, this should be discussed with a healthcare provider to assess the risks and benefits. 2. DHA (Docosahexaenoic Acid) DHA is critical for infant brain development, and studies show that maternal DHA supplementation can increase its concentration in breast milk. Consuming DHA-rich foods, particularly algae oil, is encouraged to enhance the DHA levels in breast milk, providing essential fatty acids that are crucial for the baby's cognitive development. 3. Choline Choline is vital for neurocognitive development, with recommendations for breastfeeding mothers to consume 550 mg of choline daily throughout the first year postpartum. Improving the choline content in breast milk can be achieved through maternal dietary intake of choline-rich foods, such as eggs and meat. Research suggests that combined choline supplementation during pregnancy and lactation could also enhance choline levels in breast milk. I
Nutrition Through The Life Cycle
7th Edition
ISBN:9781337919333
Author:Brown, Judith E.
Publisher:Brown, Judith E.
Chapter11: Toddler And Preschooler Nutrition- Conditions And Interventions
Section: Chapter Questions
Problem 2.3CS
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Transcribed Image Text:Ways to Improve Nutrition Content of Breastmilk
The three top critical nutrients for a growing baby that are found in breastmilk are:
1. Vitamin D
Breast milk alone does not provide infants with sufficient vitamin D, which is essential
for bone health and preventing conditions such as rickets. It is recommended that
breastfed infants receive a daily supplement of 400 International Units (IU) of vitamin D
starting from the first few days of life. Maternal high-dose vitamin D supplementation is
an alternative; however, this should be discussed with a healthcare provider to assess the
risks and benefits.
2. DHA (Docosahexaenoic Acid)
DHA is critical for infant brain development, and studies show that maternal DHA
supplementation can increase its concentration in breast milk. Consuming DHA-rich
foods, particularly algae oil, is encouraged to enhance the DHA levels in breast milk,
providing essential fatty acids that are crucial for the baby's cognitive development.
3. Choline
Choline is vital for neurocognitive development, with recommendations for breastfeeding
mothers to consume 550 mg of choline daily throughout the first year postpartum.
Improving the choline content in breast milk can be achieved through maternal dietary
intake of choline-rich foods, such as eggs and meat. Research suggests that combined
choline supplementation during pregnancy and lactation could also enhance choline
levels in breast milk.
I
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