Kerry, a 21 year old college student, would like to lose 30 pounds. Upon seeing the weight loss success of some of her family members on the Keto diet, she decides to try it herself..This is her new “typical” keto diet that she got off the internet.Breakfast4 slices bacon3 scrambled eggs (cooked in one Tbsp coconut oil)2 cups black coffeeLunchSalad with 2 cups iceberg lettuce6 ounces ham½ avocado5 large black olives2 Tbsp. blue cheeseDinner8 celery sticks with 2 oz. cream cheese5 ounces roasted dark meat chicken with the skinSnacks1 ounce almondsBeverages4 cups water.What overall recommendations would you give to Kerry to make her diet healthier AND to lose weight? List TWO specific recommendations. .No plagiarism please

The keto diet is a low-carb, high-fat diet that eliminates carbohydrates and replaces them with…

Answered: Kerry, a 21 year old college student,…

Human Anatomy & Physiology (11th Edition)

11th Edition

ISBN:9780134580999

Author:Elaine N. Marieb, Katja N. Hoehn

Publisher:Elaine N. Marieb, Katja N. Hoehn

Chapter1: The Human Body: An Orientation

Section: Chapter Questions

Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...

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Kerry, a 21 year old college student, would like to lose 30 pounds. Upon seeing the weight loss success of some of her family members on the Keto diet, she decides to try it herself..

This is her new “typical” keto diet that she got off the internet.

Breakfast	4 slices bacon 3 scrambled eggs (cooked in one Tbsp coconut oil) 2 cups black coffee
Lunch	Salad with 2 cups iceberg lettuce 6 ounces ham ½ avocado 5 large black olives 2 Tbsp. blue cheese
Dinner	8 celery sticks with 2 oz. cream cheese 5 ounces roasted dark meat chicken with the skin
Snacks	1 ounce almonds
Beverages	4 cups water

.What overall recommendations would you give to Kerry to make her diet healthier AND to lose weight? List TWO specific recommendations. .

No plagiarism please

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