fill it out by applying the formula to two scenarios that you create or to recent events during which you experienced negative emotion(s) or negative behavior(s). Use the information from the text on cognitive distortions, unrealistic expectations or irrational beliefs.
fill it out by applying the formula to two scenarios that you create or to recent events during which you experienced negative emotion(s) or negative behavior(s). Use the information from the text on cognitive distortions, unrealistic expectations or irrational beliefs.
Disclaimer: The question shall be answered in a generalized manner.
Psychotherapy is used to treat psychological conditions, contributing to the overall well-being of a person. One of the most effective psychotherapies often applied is the Rational Emotive Behavioral Therapy (REBT), given by Albert Ellis. The ABCDE model is a part of REBT, which has five stages - Activating event or situation, Beliefs, Consequences, Disputation of the beliefs, and Effective new approach to handling the problem.
Step by step
Solved in 3 steps
