meditation
Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
Section: Chapter Questions
Problem 1TY
Related questions
Question
We discussed the utility of meditation. What is meditation? What is the objective of meditation? Name at least one form of meditation? Lastly, what are some potential benefits to meditation?
Expert Solution
Step 1: What is meditation
Meditation is a mental practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity, relaxation, and heightened awareness. It is often used for self-reflection, relaxation, and spiritual growth. Meditation has been practiced for thousands of years and is found in various forms across different cultures and traditions.
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