Examine the label information on the packages of a varietyof breakfast cereals. Which types of cereals provide thebest sources of carbohydrates, lipids, proteins, vitamins, andminerals? Which major nutrients are lacking in these cereals?
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
Examine the label information on the packages of a variety
of breakfast cereals. Which types of cereals provide the
best sources of carbohydrates, lipids, proteins, vitamins, and
minerals? Which major nutrients are lacking in these cereals?
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