What happens when you eat? How does a breakfast of scrambled eggs with spinach and multi-grain toast with grass-fed butter turn into nutrients that your cells can use? Please describe how the foods in this meal are mechanically and chemically digested into individual nutrients (carbohydrates, proteins, fats, vitamins, and minerals, and how & where these nutrients are absorbed. Include the organs the foods travel through, as well as the accessory organs that help in various ways along the journey. Don’t forget to mention the substances (enzymes, acids, etc) that aid in the process. Also describe what happens to any undigested food or waste products

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Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.