A client asks you what would be the best source of vitamin D in a food source, you recommend: egg salad sandwich a fried tofu sandwich a grilled cheddar cheese sandwich a grilled 6 oz sockeye salmon steak

A client asks you what would be the best source of vitamin D in a food source, you recommend: egg salad sandwich a fried tofu sandwich a grilled cheddar cheese sandwich a grilled 6 oz sockeye salmon steak

Nutrition Now

8th Edition

ISBN:9781337415408

Author:Brown

Publisher:Brown

Chapter6: Healthy Dietary Patterns, Dietary Guidelines, Myplate, And More

Section: Chapter Questions

Problem 10RQ

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Concept explainers

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.

Question

A client asks you what would be the best source of vitamin D in a food source, you recommend:

		egg salad sandwich
		a fried tofu sandwich
		a grilled cheddar cheese sandwich
		a grilled 6 oz sockeye salmon steak

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