3. You have an older client, named Mike, coming to you for a structured personal training program. He is 69 and a recent widow. While pretty active in his younger years, these past 6 months he has been very inactive. He wants to get back in better shape and focus on health. He is afraid of developing cardiovascular disease as his brother had a heart attack at age 72. His weight is current 95.24 kg and height is 181 cm. Resting HR = 77 Resting BP – 136/82 Max Heart Rate on a treadmill = 162 According to his treadmill test results, his VO2 peak value is 28.2 ml/kg/min. His doctor cleared him for exercise so you are to devise his exercise prescription a) What is Mike’s BP classification, according to Table 2.3 or our lecture, Slide 25 in Lecture 1B – Risk Factors. b) Use the FITT table for Older Adults to help explain what you’d like him to do for aerobic exercise. F - I - T - T - a) What fitness category does this put Mike in – use Guidelines book, Table 3.8 Now, create a heart rate range prescription for him for the aerobic portion (Modified Karvonen Heart Rate Reserve), using these test results in order to do so: Start with light to moderate exercise (see % ranges in the table given for intensity to use with these heart rate values). SHOW ME YOUR MATH SO I CAN SEE HOW YOU GOT THE HEART RATE RANGE. b) What is Mike’s BMI? Is this in a normal range or how would you classify? c) Explain other components of fitness you’d like to address with this client without giving a FITT prescription for them.

Phlebotomy Essentials

6th Edition

ISBN:9781451194524

Author:Ruth McCall, Cathee M. Tankersley MT(ASCP)

Publisher:Ruth McCall, Cathee M. Tankersley MT(ASCP)

Chapter1: Phlebotomy: Past And Present And The Healthcare Setting

Section: Chapter Questions

Problem 1SRQ

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3. You have an older client, named Mike, coming to you for a structured personal training program. He is 69 and a recent widow. While pretty active in his younger years, these past 6 months he has been very inactive. He wants to get back in better shape and focus on health. He is afraid of developing cardiovascular disease as his brother had a heart attack at age 72. His weight is current 95.24 kg and height is 181 cm. Resting HR = 77 Resting BP – 136/82 Max Heart Rate on a treadmill = 162 According to his treadmill test results, his VO2 peak value is 28.2 ml/kg/min. His doctor cleared him for exercise so you are to devise his exercise prescription a) What is Mike’s BP classification, according to Table 2.3 or our lecture, Slide 25 in Lecture 1B – Risk Factors. b) Use the FITT table for Older Adults to help explain what you’d like him to do for aerobic exercise. F - I - T - T - a) What fitness category does this put Mike in – use Guidelines book, Table 3.8 Now, create a heart rate range prescription for him for the aerobic portion (Modified Karvonen Heart Rate Reserve), using these test results in order to do so: Start with light to moderate exercise (see % ranges in the table given for intensity to use with these heart rate values). SHOW ME YOUR MATH SO I CAN SEE HOW YOU GOT THE HEART RATE RANGE. b) What is Mike’s BMI? Is this in a normal range or how would you classify? c) Explain other components of fitness you’d like to address with this client without giving a FITT prescription for them.

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