Self-efficacy Assignment (1)

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Florida State College at Jacksonville *

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4003

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Psychology

Date

Dec 6, 2023

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docx

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Theories of Personality Self-efficacy You just completed a measure of general self-efficacy. However, the concept of self-efficacy can be, and often is, applied to specific tasks and life domains. What are specific tasks or life domains where your self-efficacy is greater than your general self- efficacy? Domains where it’s worse? In the realm of art, my self-efficacy soars as I confidently wield various mediums and techniques, expressing my creativity and emotions with fluidity and precision, fostering a deep belief in my ability to bring imagination to life on canvas or through sculpting. The fusion of practice, experimentation, and passion fuels my unshakable confidence, driving me to fearlessly explore new artistic territories and evolve as a skilled and expressive creator. And in volleyball, my self-efficacy is evident in my precise serving technique, honed through consistent practice and feedback, coupled with my ability to strategically position myself on the court, anticipating plays and effectively contributing to the team's performance. When faced with an unfamiliar task, such as learning a new dance or trying to snowboard for the first time, my lower self-efficacy emerges due to the lack of prior experience and knowledge in this specific area. The uncertainty of navigating through new syntax and concepts adds to my discomfort, creating a sense of unease and a need for additional guidance or resources to build confidence in tackling the task effectively. The absence of a familiar framework or past success leaves me feeling less confident and more prone to self-doubt, requiring additional time and support to adapt and build competence in the new undertaking. Based on your readings and what we’ve discussed in class, what is one way you could increase your self-efficacy (either general or specific)? One effective way to increase self-efficacy is through the process of gradual mastery or successive approximation. This involves breaking down larger goals or tasks into smaller, more manageable steps that you can achieve. By setting achievable milestones and consistently meeting these smaller objectives, you gradually build confidence and belief in your ability to accomplish the larger goal. Each successful step serves as evidence of your capability, reinforcing your self-efficacy. Another effective way to increase self-efficacy, whether in a general sense or within a specific domain, is through the process of visualization and mental rehearsal. By visualizing yourself successfully completing tasks or excelling in a particular area, you can reinforce your belief in your capabilities. This mental imagery primes your mind for success and helps reduce anxiety and self-doubt when approaching those tasks or areas, ultimately boosting your confidence and self-efficacy.

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