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1 W1D PSy3540 Student Name Institutional Affiliation Course Name and Code Instructor Name Submission Due Date

2 Reasons for the perception that old age entails multiple health conditions include societal stereotypes and negative portrayals in media, fostering a fear of aging. Limited exposure to positive aging examples, cultural biases, and prevalent narratives contribute to this misconception (ODPHP, 2021). Additionally, unfamiliarity with the diverse experiences of older individuals and a need for more understanding about the impact of lifestyle choices and genetics on health further reinforce the belief that aging inevitably leads to many health issues. Mortality rates, as per CDC data, reveal leading causes of death among older adults, including heart disease and cancer. Lifestyle choices significantly impact these rates. Optimal nutrition, everyday exercise, non-smoking, and moderate alcohol consumption lessen risks, contributing to toughness (Mayo Clinic, 2023). Long-time period habits shape health results, with lifelong wholesome picks mitigating persistent conditions. Social engagement and mental stimulation additionally influence well-being. Preventive measures like vaccinations and screenings further impact mortality (CDC, 2022). As individuals age, cumulative effects of positive lifestyle choices manifest, underscoring the importance of holistic health practices for overall longevity and well-being in older adults. Older adults are actively adopting strategies to mitigate age-related health risks. Many prioritize regular physical exercise, promoting cardiovascular health, muscle strength, and overall well-being (APA, 2021). Adopting a balanced and nutrient-dense weight loss program helps with the most useful nutrition and reduces the threat of persistent illnesses. Engaging in cognitive sports and looking for mental stimulation helps maintain cognitive function. Social connections are pivotal, as energetic social engagement reduces isolation and helps intellectual health (Lampkin, 2022). Additionally, preventative healthcare measures, such as regular check-

3 ups and vaccinations, contribute to early detection and management of potential health conditions in older age. References World Health Organization. (2022). Aging and health . https://www.who.int/news-room/fact- sheets/detail/ageing-and-health ODPHP. (2021). Nutrition as we age: Healthy Eating with the dietary guidelines . Nutrition as We Age: Healthy Eating with the Dietary Guidelines - News & Events. https://health.gov/news/202107/nutrition-we-age-healthy-eating-dietary-guidelines APA. (2021). Older adults’ health and age-related changes . American Psychological Association. https://www.apa.org/pi/aging/resources/guides/older Mayo Clinic. (2023, September 20). Aging: What to expect . https://www.mayoclinic.org/healthy- lifestyle/healthy-aging/in-depth/aging/art-20046070 CDC. (2022, July 21). About chronic diseases . Centers for Disease Control and Prevention. https://www.cdc.gov/chronicdisease/about/index.htm Lampkin, C. L. (2022, October 22). Healthy living: Older adults’ mental and emotional well- being . AARP. https://www.aarp.org/pri/topics/health/prevention-wellness/healthy-living- emotional-mental-well-being.html

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