ch 10 exam
docx
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School
North Georgia Technical College *
*We aren’t endorsed by this school
Course
1010
Subject
Philosophy
Date
Feb 20, 2024
Type
docx
Pages
5
Uploaded by AmbassadorArtWren10
Question 1 1.
A daily hassle is a minor irritant of life that doesn't affect us too much.
Question 2 1.
Making exercise a group routine can distract you from your personal goals. False Question 3 1.
It's a good idea to worry about the small stuff so that the big stuff will take care of itself. False Question 4 1.
A stress-related illness is more likely to affect a student if he/she has experienced a number of stressors in the
past year. Question 5 1.
What can virtually any event, good or bad, cause if it presents you with a challenge? stress
Question 6 1.
Taking charge of the situation and meditating are examples of effective coping strategies for stress.
Question 7 1.
A powerful earthquake that causes immediate consequences to many people is considered
a cataclysmic event.
Question 8 1.
Following a sensible diet and scheduling three regular meals a day are examples of ways to take care of your physical health.
Question 9 1.
To sleep better at night, you should avoid using your bed as a place to study. True Question 10 1.
A budget is a formal plan that accounts for expenditures and income.
Question 11 1.
Schedule yourself to eat two regular meals a day. True Question 12 1.
Of the four scenarios below, which could be best defined as a personal stressor? Dan's sister, who lives out of state, gives birth to premature twins.
Question 13 1.
What are the efforts to control, reduce, or tolerate threats that lead to stress? coping
Question 14 1.
Sleeping pills are an effective long-term sleeping solution. False Question 15 1.
A small amount of chocolate can help you sleep better at night. False Question 16 1.
Which of the following habits help assure that you are eating right? Click all that apply. Eat a variety of fruits, vegetables, and grains.
Schedule three regular meals a day. Avoid processed foods. Question 17 1.
To develop a personal financial philosophy is to consider the role that money plays in your life.
Question 18 1.
You have gained 20 pounds since starting college. Which one of these pieces of advice would help you the most? Discuss your weight issues with your doctor or campus dietician and develop a plan
to eat healthier.
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Question 19 1.
It is beneficial to write out your stressors because writing down your stressors puts you in control and can help you figure out ways to
cope with the problem. Question 20 1.
According to your textbook, which of the following are effective ways to save money? Click all that apply. Control impulse buying. Make and take your own lunch.
Check bills for errors. Question 21 1.
What is the first step in developing a meaningful financial philosophy? Explore your views of money.
Question 22 1.
Using the P.O.W.E.R. Plan to budget, you should identify your financial goals. make a budget that adds up. determine your income and expenses.
Question 23 1.
An important step in budgeting is to make sure that your income does not exceed your expenditures. False
Question 24 1.
If you spend more than you make, you can either decrease your spending or increase your
income to balance your budget. True Question 25 1.
Backing out of commitments when you're feeling pressured is a good way to cope with stress. False