MAQ
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University of South Florida *
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565
Subject
Health Science
Date
Dec 6, 2023
Type
docx
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2
Uploaded by PrivateEnergy9069
(modified) Mindfulness Adherence Questionnaire (MAQ)
Directions:
Please give the response that best answers each of the following questions.
Never
1.
Over the past 7 days, how often have you performed a body
scan?
About once per week
2 or 3 times per week
4 or 5 times per week
6 or 7 times per week
More than 7 times per week
Never
2.
Over the past 7 days, how often have you practiced sitting or lying
meditation?
About once per week
2 or 3 times per week
4 or 5 times per week
6 or 7 times per week
More than 7 times per week
Never
3.
Over the past 7 days, how often do you feel you have “lived in
the moment” or been focused on the present?
About once per week
2 or 3 times per week
4 or 5 times per week
6 or 7 times per week
More than 7 times per week
Never
4.
Over the past 7 days, how often have you been mindful in your
interactions with other people?
About once per week
2 or 3 times per week
4 or 5 times per week
6 or 7 times per week
More than 7 times per week
Never
About once per week
2 or 3 times per week
4 or 5 times per week
6 or 7 times per week
More than 7 times per week
5.
Over the past 7 days, how often have you practiced a mindful
exercise, such as yoga, mindful walking, or chi- gong?
Never
6.
Over the past 7 days, how often have you been aware of your
breathing?
About once per week
2 or 3 times per week
4 or 5 times per week
6 or 7 times per week
More than 7 times per week
Never
7.
Over the past 7 days, how often have you been mindful during
routine activities, such as walking, driving, or eating?
About once per week
2 or 3 times per week
4 or 5 times per week
6 or 7 times per week
More than 7 times per week
Never
8.
Over the past 7 days, how often have you given yourself or
others “loving kindness?”
About once per week
2 or 3 times per week
4 or 5 times per week
6 or 7 times per week
More than 7 times per week
CONTINUE ON THE NEXT PAGE!!
When meditating, how much of the time was your
attention focused on what you intended to focus on
(body, breath, sounds, etc.)?
(never)
1
2
3
4
5
6
7 (always)
When meditating, how much of the time were you
noticing when you were getting distracted?
(never)
1
2
3
4
5
6
7 (always)
When meditating, how much of the time were you
practicing an accepting attitude toward what you were
experiencing?
(never)
1
2
3
4
5
6
7 (always)
When meditating, how much of the time were you
practicing being gentle and compassionate toward
yourself?
(never)
1
2
3
4
5
6
7 (always)
In your daily life, how much of the time were you
practicing paying attention to everyday activities (e.g.,
eating, walking, chores, communicating etc.)?
(never)
1
2
3
4
5
6
7 (always)
In your daily life, how much of the time were you
practicing paying attention while working or studying?
(never)
1
2
3
4
5
6
7 (always)
In your daily life, how much of the time were you
practicing bringing your attention back to what you were
doing when it wandered off?
(never)
1
2
3
4
5
6
7 (always)
In your daily life, how much of the time were you
practicing being aware of your thoughts, emotions and
reactions?
(never)
1
2
3
4
5
6
7 (always)
In your daily life, how much of the time were you
practicing bringing an accepting attitude towards what
you were experience?
(never)
1
2
3
4
5
6
7 (always)
In your daily life, how much of the time were you
practicing being gentle and compassionate toward
yourself?
(never)
1
2
3
4
5
6
7 (always)
On a scale from 0 to10, with zero being not important at
all and ten being most important,
how important
is it for
you to engage in mindfulness meditation practices for at
least 4.5 hours per week?
0
1
2
3
4
5
6
7
8
9
10
On a scale from 0 to10, with zero being not confident at
all and ten being most confident,
how confident
are you
that you will engage in mindfulness meditation practices
for at least 4.5 hours per week?
0
1
2
3
4
5
6
7
8
9
10
Adapted from:
VanWormer, J.J., & Pronk, N.P. (2009). Rewarding change: principles for implementing worksite-level
incentive programs. In N.P. Pronk NP (Ed),
ACSM’S worksite heath handbook: Healthy worker, healthy company
(2nd
ed.). Champaign, IL: Human Kinetics.
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