Reflection Week 8

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University of Guelph *

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1150

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Health Science

Date

Dec 6, 2023

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docx

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3

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FRHD 3400: Reflection Week 8 In class this week, we highlighted the importance of initiating boundaries within our professional field as psychotherapists and within our interpersonal relationships. During this discussion, Dr. Neustifter discussed how setting boundaries can be uncomfortable for both the one to whom they are being set, and the one setting them (Neustifter, 2023). Nevertheless, they bear a direct influence on the well-being of our mental, emotional, sexual, intellectual, material, and physical health (Neustifter, 2023). As a future therapist, I reflected on the importance of setting boundaries with my time and emotional health. As psychotherapists, our profession gives our time and skills to help people. I find it difficult to understand my limits and struggle to say no to taking on tasks. However, this lecture helped me understand that time is a precious commodity and must be spent in a manner that does not cause more harm than good. If I take on too many clients, not only could I damage my emotional health by becoming overwhelmed and limiting the time I have to build myself up, but I might also reduce the quality of my services. As discussed in previous lectures, the College of Registered Psychotherapists requires psychotherapists to provide “excellence in professional practice” (CRPO, 2023). To do this, we must look after our well-being so that we do not deter from supporting our clients to the best of our abilities. The textbook discussed the importance of finding an appropriate balance when asking questions during a therapeutic interview. According to Reiter (2022), questions can be very useful to help begin a conversation, to infuse humor, as an intervention, or to be used as a perception check during the discussion. However, questions are often over-used by novice therapists because they are nervous about what to say and believe that inserting more questions will fill any gaps in conversation to minimize any awkward silences (Reiter, 2022). When I read
this, I couldn’t help but reflect on a coffee date I once had as a teenager, in which my companion told me that he felt he was “on an interview” due to my relentless asking of questions. At the time, I was nervous and was seeking to avoid any lulls in conversation. As a therapist, I need to be aware that I too might display this tendency, especially at the beginning of my professional career. However, rather than focusing on how not to use questions, I should focus on their proper use instead. The questions I ask should always have a purpose (Reiter, 2022), and the purpose should serve the interest of the client rather than help fulfill my own curiosity (Reiter, 2022). I really enjoyed the content from both the lecture and textbook this week. This lecture highlighted the importance of setting personal boundaries to help protect various aspects of my health, whereas the textbook discussed various ways to improve the therapeutic interview and help protect the interests of the client. This week we did not have a seminar, so I do not have any reflections on that content.
References Code of ethics . College of Registered Psychotherapists of Ontario. (2023). https://www.crpo.ca/code-of-ethics/ Neustifter, R. (2023). Communication and Counseling Skills, University of Guelph. Reiter, M. D. (2022). Therapeutic interviewing: Essential skills and contexts of counseling (2nd ed.). Routledge.
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