mod04_02_04_02_handout_byow1000reps (1) (1)

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Oct 30, 2023

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Lesson 4.2 Handout: Build Your Own Workout: 1000 Reps—Page 1 Name: Date: Period: Build Your Own Workout: 1000 Reps Use this handout to write the exercises you chose from the Exercise List, as well as how many repetitions (reps) you are going to complete of each. The total number of reps must add up to 1000. Then devise and implement a strategy for completing the workout. Record the time it took to reach 1000 reps in the space provided. After completing the workout, answer the reflection question. 1. Exercise: Squats 2. Exercise: Longes 3. Exercise: Jumping Jacks 4. Exercise: plank 5. Exercise: pushups 6. Exercise: Curl-ups 7. Exercise: Scissor kicks 8. Exercise: High knees 9. Exercise: leg lift 10. Exercise: Reps: 1000 Reps: 3 sets of 50 Reps: 4 sets of 140 Reps: 5 sets of 140 Reps: 140 Reps: 3 sets of 70 Reps: 3 sets of 70 Reps: 4 sets of 130 Reps: 4 sets of 140 Reps: 6 secs of 120 Total Time: 25 days Reflection Question Write a reflection about your strategy for reaching the 1000 reps goal. What other strategy could you have used to reach the 1000 reps goal more quickly? If you were to participate in this activity again, would you choose different exercises? Why or why not? Answer:I could have created a plan where I would do 10 different excersises each 200 every week. If I continue to do it for 5 weeks, I will reach my goal.I would choose different activities to focus on different areas of my health . Copyright Goodheart-Willcox Co., Inc. May not be posted to a publicly accessible website.
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