PHEH 101- Assignment #7

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University of Louisville *

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101

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Health Science

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Oct 30, 2023

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PHEH 101- Nutrition Dr. Rachel September 13th, 2023 Nutrition Label- Assignment #7 Cheetos : Serving Size 1 oz (about 28 grams) Calories 150 kcal Total Fat 10 grams Saturated Fat 1.5 grams Total Carbohydrates 15 grams Dietary Fiber Less than 1 gram Sugars 0 grams Protein 2 grams Sodium 250 mg Mango : Serving Size Calories 150 kcal Total Fat Less than 1 gram Saturated Fat 0 grams Total Carbohydrates 37 grams Dietary Fiber 3 grams Sugars 31 grams Protein 1.5 grams Sodium

Sageers 2 The nutritional value of the snacks we choose can have a big influence on our health. In this paper, I will examine the nutritional characteristics of the fruit mango with Cheetos. "Cheetos" is favored for its salty flavor and crispy texture. Around 150 calories are included in one serving of Cheetos, which is 1 oz (28 grams). With 10 grams of total fat per serving, including 1.5 grams of saturated fat, Cheetos have a comparatively high fat content. Although they provide 15 grams of total carbs, they have no natural sugars and less than 1 gram of dietary fiber. 2 grams of protein are included in one serving of Cheetos, which is a considerable quantity. With 250 mg of salt per serving, Cheetos have a large sodium level. Mangoes are a delightful fruit that are naturally sweet and are valued for their exotic flavor and visually appealing color. Like Cheetos, a cup of sliced mango has around 150 calories, or about 225 grams. Less than 1 gram of total fat and no saturated fat are present in mango.It contains roughly 37 grams of total carbs, 3 grams of dietary fiber, and 31 grams of intrinsic sugars per cup, which is much more than other foods. Mango has a moderate amount of protein, about 1.5 grams per cup. Vitamin C, Vitamin A, Potassium, Vitamin E, and other vitamins and minerals are abundant in mango. Mango and Cheetos contain almost the same number of calories however, they have quite different nutritional compositions. Cheetos include a lot of calories and fat, particularly saturated fat, which is linked to health problems when consumed in excess. They do include carbs but are low in natural sugars and dietary fiber. Furthermore, Cheetos contain a lot of salt, which, if eaten in excess, can cause hypertension. Mango, in comparison, provides a natural sweetness along with important nutrients. It offers an abundance of vitamins and minerals, including Vitamin C and Vitamin A, as well as dietary fiber to support digestive health. Mangoes include naturally produced sugars that also benefit from these essential

Sageers 3 elements. Analyzing the Cheetos ingredient list shows typical ingredients such as enhanced cornmeal, vegetable oil, cheese flavor, and additives. In conclusion, the differences in nutrition between Cheetos and mangoes highlight how important it is to choose snacks carefully. Both selections can satisfy tastes, but mango stands out as a naturally nutritive option since it provides important vitamins, fiber, and intrinsic sugars. In contrast, Cheetos are high in calories and harmful fats, and frequently include salt and chemicals. Choosing whole, less processed fruits, such as mango, can improve your nutrition and general wellbeing.

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