NUT06 Assignment (Release 2) (1)
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AIPT & Foundation Education *
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Health Science
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Feb 20, 2024
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Uploaded by DeaconGoldfinch4149
NUT06 – Nutrition Assignment v2.0 (2020/04/03)
SAC09 – Strength and conditioning Assignment v2.0 (2020/04/01)
NUT06 - Nutrition
ASSIGNMENT Name
Kelly_anne Hoise
Email address
kel.hosie@gmail.com
Student Instructions
Assignments may include short answer questions or longer answer questions which are designed to test how you apply your knowledge into a real-world situation. All assignments are completed as a Microsoft Word document and are submitted to an assessor through My eCampus. Your assessor is looking for how you apply your knowledge and how you think critically about the topic area.
Reflect on your learning and your own research within this unit and complete all questions.
Task 1
1.1
Describe below a Personal Trainer’s role in the provision of dietary advice. In your response ensure that you consider
•
The appropriate resources for a Personal Trainer to refer to for nutritional advice
•
Identifying clients with specific nutritional needs and the dangers of providing advice outside of your scope or practice •
Referral requirements and the role of medical and allied health professionals Personal trainers have limitations as to what dietary advice they can give, they are advised to guide clients to the Australian healthy eating guidelines, eat within the basic food groups.
As personal trainers are not trained in giving out specific nutritional advice, this could be dangerous as we have limitation that ae not catered to people’s allergies, intolerances, cultural and religious diets.
If you have a client who requires additional nutritional needs that is outside of personal trainer’s scoop, we are required to refer them on to the appropriate health professionals. This may be a Accredited Practising Dietitian, Accredited Sports Dietitian, or General Practitioner.
1.2
Provide below a description of the purpose of the Australian Dietary Guidelines and the 5 Food Groups and how these can be used by Personal Trainers and clients. The objective of the Australian dietary guidelines is to provide guidance
to healthy eating. The Australian dietary guidelines encourage healthy eating and gives a guide on the amount of food from each food group that we should aim to consume and who to reduce the risk of diet-
relation health conditions. The 5 food groups are Vegetables/ legumes, Fruit, Grain (cereal) foods, Lean meats and Milk Page | 1
NUT06 – Nutrition Assignment v2.0 (2020/04/03)
SAC09 – Strength and conditioning Assignment v2.0 (2020/04/01)
products.
Personal trainers can assist clients with a healthy eating guide using this format whilst staining within there scope and are encouraged to refer clients to approiate allied health proffesionals when required.
1.3
List below at least one limitation of the use of the Australian Dietary Guidelines by the public or by health professionals. One limitation with using the Australian Dietary guideline is that is just a guideline of what we are recommended to consume, it doesn’t take into account, allergies, religious and cultural diets, health conditions i.e.
Diabetes, low iron, pregnancy illnesses. The guide also does not consider peoples different energy needs based on their levels of activity
and their height. It is simply a GUIDE 1.4 Describe below some organisational policies in regards to legal and ethical limitations and client confidentiality. In your response detail how you can follow these procedures. Our oraganisational polices around legal and ethical limiations and confidentiality require us to respect clients privacy and rights, The legal
polices don’t alow us to share other clients information and have there records locked and saved away. Our ethical limiations don’t allow anti discrimination against individuals regardless of race genfer or culture. We are encourage to treat all clients with thre same respect.
1.5 A client has asked you how to read and interpret food labels. She has provided you with the label of a muesli bar that she eats most days. Use the Eat for Health Educator Guide to provide advice to this client on the nutritional content of this food in relation to:
Energy intake of a discretionary good
Total Fat
Fibre
Sodium Per Serve
Per 100g
Energy 490kj
1550j
Protein
2.2g
7.1g
Fat - Total
3.4g
11.0g
Page | 2
NUT06 – Nutrition Assignment v2.0 (2020/04/03)
SAC09 – Strength and conditioning Assignment v2.0 (2020/04/01)
Fat - Saturated
0.9g
3.1g
Carbohydrate – Total 18.7g
59.8g
Sugars
4g
14.1g
Fibre
3.6g
11.5g
Sodium
50mg
150mg
The Australian guidelines Per 100g amounts are:
Energy intake of a discretionary food: 1550kj Check how many kJ per serve to decide how much is a serve of a ‘discretionary’ food, which has
600kJ per serv
Total Fat: 11.0G advice you to pick foods with less then 10g per 100g. For milk, yogurt and icecream, choose less than 2g per 100g. For cheese, choose less than 15g per 100g
Fibre: 11.5G generally 3g or more per serve Sodium: 150mg. Food with less than 400mg per 100g are good, and less than 120mg per 100g is best
1.6 Describe below the benefits of combining healthy eating and moderate physical activity.
Together, a healthful diet and regular physical activity can help people: Achieve and maintain a
healthy weight. Reduce the risk of disease
Task Two 2.1 As a Personal Trainer you are required to refer clients who are seeking advice that is outside of your
scope of practice to the relevant allied or medical professional. In the table below determine if a referral would be necessary for each of the clients listed and what allied or medical health professional would be appropriate.
Description of client
Is a referral required? (yes or no) If referral is required briefly describe why If referral is required what allied or medical professional would you refer these clients to?
A client who is 6 months pregnant Yes, this would depend on if they client has already been GP
Page | 3
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NUT06 – Nutrition Assignment v2.0 (2020/04/03)
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Description of client
Is a referral required? (yes or no) If referral is required briefly describe why If referral is required what allied or medical professional would you refer these clients to?
training during her pregancy. If she hasn’t then I would want a clearance
A client who would like general weight management
advice No
A client who has admitted to
having Bulimia Yes the would require nurtrional advice that is out side of your scope
Accredited practising dietitian, Psycologist A client who is having difficulty swallowing due to a
medical concern Yes as this is something that is outside of our scope and requires medical advice GP
A client who wants advice on
how to meet the Australian Dietary Guidelines N
A diabetic client Yes, again you would refer them to a GP who can give correct information and assist with maintaining health. Whilst giving a clearence to exercise GP
Client who is suffering from Heart Disease
Yes. Clients with heart disease require regular monitoring from the allied health proffesionals to monitior there
medication and adjust there diets as this can interfere with there medical needs.
GP
A client who wants help planning a healthier diet
N
Client following a low FODMAP diet to manage irritable bowel syndrome Yes by refering to the correct alied health proffectal they will be able to assist with diet requirments to reduce the syptoms and manage IBS Dietucian A client who isn’t sure what N
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NUT06 – Nutrition Assignment v2.0 (2020/04/03)
SAC09 – Strength and conditioning Assignment v2.0 (2020/04/01)
Description of client
Is a referral required? (yes or no) If referral is required briefly describe why If referral is required what allied or medical professional would you refer these clients to?
foods and quantities they should be eating Clients seeking advice on supplements, ergogenic aids and sports foods
Yes as PT can only provide guiedance on austrlian health eating Accretited sports Dietcian 2.2 Write referral letters for the following clients a)
Jeremy Pitts is a new client of yours. His goal is to improve his strength and he is booked in to start training with you in a few days time. He mentioned to you today that he would like a meal plan to help him to plan and maintain a healthy diet. He often skips meals and regularly eats fast foods but would like detailed guidance on what he should be eating for each meal. You mentioned to Jeremy that this is outside of your scope of practice but that you are able to refer him to see an accredited practising dietitian. He has given you permission to draft a referral letter. Complete the referral template below. Sally Roberts
Accredited Practicing Dietitian 1/01/20XX Total Health
321 Healthy St, Orange NSW 2121
Dear Sally,
Referral for: Jeremy pitts I would like your guidance for the above mentioned client. The client has expressed interest in undertaking Personal Training sessions with the following goals:
Improve his strength Page | 5
NUT06 – Nutrition Assignment v2.0 (2020/04/03)
SAC09 – Strength and conditioning Assignment v2.0 (2020/04/01)
I have attached his pre-exercise screening tool to this referral. During the pre-screening process I have identified the following which are outside of my scope of practice:
Jeremy would like to create a meal plan to enable him to eat healthier.
I am requesting your guidance to assist this client in regards to the above mentioned. I look forward to collaborating with you to provide the client with a comprehensive approach to health and fitness. Regards,
Personal Trainer Total Fitness Page | 6
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NUT06 – Nutrition Assignment v2.0 (2020/04/03)
SAC09 – Strength and conditioning Assignment v2.0 (2020/04/01)
b) Darlene Tidde has been regularly attending the gym for 6 months. Her goal is to lose 30kg of weight and improve her cardiovascular fitness. During this time she has been exercising regularly and has been following the Australian Dietary Guidelines. She has been keeping a food diary and based on this it appears that she is following the guidelines perfectly. She is frustrated that she is working so hard and not seeing results. She has approached you today in
the gym for help as she doesn’t know what else she can do to aid her weight loss. You let her know that you are unable to provide dietary advice beyond the Australian Dietary Guidelines but that you can refer her to see an accredited practising Dietitian.
Complete the referral letter below for Darlene.
Sally Roberts
Accredited Practicing Dietitian 1/01/20XX Total Health
321 Healthy St, Orange NSW 2121
Dear Sally,
Referral for: Darlene TIdde I would like your guidance for the above mentioned client. The client has expressed interest
in undertaking Personal Training sessions with the following goals:
To loose a total of 30kg and improve cardiovascular fitness I have attached her pre-exercise screening tool to this referral. During the pre-screening process I have identified the following which are outside of my scope of practice:
Darlene would like more detailed dietry advice then austrlian dietry guidelines to aid her weightloss I am requesting your guidance to assist this client in regards to the above mentioned. I look forward to collaborating with you to provide the client with a comprehensive approach to health and fitness. Regards,
Personal Trainer
Total Fitness Page | 7
NUT06 – Nutrition Assignment v2.0 (2020/04/03)
SAC09 – Strength and conditioning Assignment v2.0 (2020/04/01)
c) Elena Maple is a 70 year old lady who has just signed up for Personal Training. She lives by herself and her focus is on maintaining her strength and mobility so that she can continue to live unaided in the future. She mentions that she is concerned about osteoporosis and that she knows that her diet is lacking nutritional value but that she would rather take supplements. You let her know that this is outside of your scope and she has agreed that being referred to see her General Practitioner to discuss these concerns is the best option. Complete the referral template below.
Trent Matthews
General Practitioner 1/01/20XX Total Health
321 Healthy St, Orange NSW 2121
Dear Trent,
Referral for: Elena Maple I would like your guidance for the above mentioned client. The client has expressed interest
in undertaking Personal Training sessions with the following goals:
To maintain strength and mobility to be able to contiune to live unaided in the future I have attached her pre-exercise screening tool to this referral. During the pre-screening process I have identified the following which are outside of my scope of practice:
Elena is concerned aboot her osteoporosis and believes her diet is lacking nutritional value, she would like to encorperate supplements. I am requesting your guidance to assist this client in regards to the above mentioned. I look forward to collaborating with you to provide the client with a comprehensive approach to health and fitness. Regards,
Personal Trainer Total Fitness Page | 8
NUT06 – Nutrition Assignment v2.0 (2020/04/03)
SAC09 – Strength and conditioning Assignment v2.0 (2020/04/01)
d) Sam Sullens plays AFL semi-professionally and attends your group HIIT classes to improve his cardiovascular endurance. Today after class he mentioned to you that he was feeling dizzy and
lightheaded during some of the exercises. He thinks that it could be in response to the caffeine tablet that he took prior to the class. He asks you for recommendations on sporting supplements. You let him know that this is outside of your scope of practice but that you can refer him to a sports dietitian who specialises in sporting supplements. Complete the referral template below.
Tamara Pratt
Accredited Practicing Sport Dietitian 1/01/20XX Total Health
321 Healthy St, Orange NSW 2121
Dear Tamara,
Referral for: Sam sullens I would like your guidance for the above mentioned client. The client has expressed interest in undertaking Personal Training sessions with the following goals:
To improve his cardiovascular endurance I have attached his pre-exercise screening tool to this referral. During the pre-screening process I have identified the following which are outside of my scope of practice:
Sam would like reccomentations on supplements that wont make him dizzy like the ones hes currently taking. I am requesting your guidance to assist this client in regards to the above mentioned. I look forward to collaborating with you to provide the client with a comprehensive approach to health and fitness. Regards,
Personal Trainer Total Fitness Page | 9
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NUT06 – Nutrition Assignment v2.0 (2020/04/03)
SAC09 – Strength and conditioning Assignment v2.0 (2020/04/01)
e) Harry Woolem has joined your gym today and would like to lose weight. He mentions that he understands that healthy eating is as important as exercise. In the pre-screening process you are made aware that Harry has Type II diabetes. He would like you to help him to plan both his training schedule in the gym and his diet. You have let Harry know that you will need to refer him to see an accredited practicing dietitian as this is outside of your scope of practice. Complete the referral template below.
Sally Roberts
Accredited Practicing Dietitian 1/01/20XX Total Health
321 Healthy St, Orange NSW 2121
Dear Sally,
Referral for: Harry woolem I would like your guidance for the above mentioned client. The client has expressed interest in undertaking Personal Training sessions with the following goals:
To lose weight I have attached his pre-exercise screening tool to this referral. During the pre-screening process I have identified the following which are outside of my scope of practice:
Harry would like help planning his diet while supporting his Type II diabetes I am requesting your guidance to assist this client in regards to the above mentioned. I look forward to collaborating with you to provide the client with a comprehensive approach to health and fitness. Regards,
Personal Trainer Total Fitness Page | 10
NUT06 – Nutrition Assignment v2.0 (2020/04/03)
SAC09 – Strength and conditioning Assignment v2.0 (2020/04/01)
2.3 Trixie is a 35 year old female who is 152cm tall and is currently sedentary. She has asked you to analyse her food diary below and make recommendations for improvement.
Food Group
Vegetables
legumes and beans
Fruit
Grain (cereal foods)
Lean meat and poultry,
fish, eggs, nuts, seeds, legumes/ beans
Milk, yoghurt, cheese and/or alternatives
Discretionary
(600kJ/serve)
Client Food Diary 2.5
1
6
3
2.5
0
Australian Dietary Guidelines Serving Recommendations 5
2
6
2.5
2.5
0-2.5
Difference between client serves and recommended 2.5
1
0.5
Foundation Diet Recommendations: Incease vegetable intake by 2.5 serves, Increase fruit intake by 1, decrease lean meat serves by 0.5
Using the Total Diet would you recommend that Trixie increases her energy intake? no
2.4 David is a 53 year old male who is 191cm tall and is currently very active. He has asked you to analyse his food diary below and make recommendations for improvement.
Food Group
Vegetables, legumes and
beans
Fruit
Grain (cereal foods) Lean meat and poultry, fish, eggs, nuts, seeds, legumes /beans
Milk, yoghurt, cheese and/or alternatives
Discretionary
(600kJ/serve)
Client Food Diary 3
2
8
4
2.5
2
Australian Dietary Guidelines Serving Recommendations 5.5
2
6
2.5
2.5
0-2.5
Difference between client serves and recommended 2.5
2
1.5
Page | 11
NUT06 – Nutrition Assignment v2.0 (2020/04/03)
SAC09 – Strength and conditioning Assignment v2.0 (2020/04/01)
Foundation Diet Recommendations:
Increase veg by 2.5, decrease grains by 2 and decrease lean intake by 1.5
Would you recommend the use of the total diet for David? If so how would this affect his recommended
intake?
Yes its reccomended due to him being physically active. 2.5 Melissa is a 22 year old female who is 161cm tall and is currently sedentary. She has asked you to analyse her food diary below and make recommendations for improvement.
Food Group
Vegetables
legumes and beans
Fruit
Grain (cereal foods)
Lean meat and poultry,
fish, eggs, nuts, seeds, legumes/ beans
Milk, yoghurt, cheese and/or alternatives
Discretionary
(600kJ/serve)
Client Food Diary 2
0
8
2
2
4
Australian Dietary Guidelines Serving Recommendations 5
2
6
2.5
2.5
0-2.5
Difference between client serves and recommended 3
2
2
0.5
0.5
1.5
Foundation Diet Recommendations: increase vegetables by 2 serves, increase fruit intake by 2 serves, increase grain intake by 2 serves,
increase lean meats by 0.5 serves, increase milk by 0.5 and decrease discretionary foods by 1.5
Would you recommend the use of the total diet for Melissa? If so how would this affect her recommended intake?
No because she is sedetary Page | 12
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NUT06 – Nutrition Assignment v2.0 (2020/04/03)
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2.6 Gwen is a 65 year old female who is 172cm tall and is moderately active. She has asked you to analyse her food diary below and make recommendations for improvement.
Food Group
Vegetables
legumes and beans
Fruit
Grain (cereal foods)
Lean meat and poultry,
fish, eggs, nuts, seeds, legumes/ beans
Milk, yoghurt, cheese and/or alternatives
Discretionary
(600kJ/serve)
Client Food Diary 5
2
5
1
4
2
Australian Dietary Guidelines Serving Recommendations 5
2
4
2
4
0-2.5
Difference between client serves and recommended 1
1
Foundation Diet Recommendations: Deacrease grains and leam meat intake by 1 serving Would you recommend the use of the total diet for Gwen? If so how would this affect her recommended intake?
Yes because she is active and it will enable overall increase 2.7 Gavin is a 29 year old male who is 163 cm tall and undertakes light activity only. He has asked you to analyse his food diary below and make recommendations for improvement
Food Group
Vegetables
legumes and beans
Fruit
Grain (cereal foods)
Lean meat and poultry,
fish, eggs, nuts, seeds, legumes/ beans
Milk, yoghurt, cheese and/or alternatives
Discretionary
(600kJ/serve)
Client Food Diary 3
1.5
8
4
2.5
4
Australian Dietary Guidelines Serving Recommendations 6
2
6
3
2.5
0-3
Page | 13
NUT06 – Nutrition Assignment v2.0 (2020/04/03)
SAC09 – Strength and conditioning Assignment v2.0 (2020/04/01)
Difference between client serves and recommended 3
0.5
2
1
1
Foundation Diet Recommendations: Increase vegetable intake by 3, Increase fruit by 0.5, decrease grain intake by 2, decrease lean meats by 1
serve and discretionary by 1 serving.
Would you recommend the use of the total diet for Gavin? If so how would this affect his recommended intake?
No wouldn’t be effective
Page | 14