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University of Nairobi *

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MANAGERIAL

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Health Science

Date

Nov 24, 2024

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docx

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Family Member A: Age: 63 Diseases and causes of death have been experienced: Diabetes Mellitus 2 2. Analysis of Dietary Habits of Family Member a. How often did they eat per day- 3 times a day with snacks in between b. Do/did they eat any of the following? 1. Whole grains or processed bread and cereal - Yes 2. Vegetables - Yes 3. Fruits- Yes 4. Dairy/condiments- Yes 5. Types of meat (beef, chicken, turkey, fish) and frequency of consumption of these and Eggs per week. Fish, Chicken, Pork (3 to 4 times a week) 3. Analysis of Physical Activity and Lifestyle Habits of Family Member a. What is/was the occupation of these relatives or individuals? What types and amount of physical Activity does/did this require? Rural Health Midwife - Not so active on physical Activities b. Do/did they engage in any recreational exercise? No c. Did they engage in organized exercise? No d. Do/did they smoke? If so, how many packs/cans per day? Yes, 1 pack a day e. Do/did they drink alcohol? If so, how many drinks per day or week? No Family Member B: Age: 72 Diseases and causes of death have been experienced: Prostate Cancer 2. Analysis of Dietary Habits of Family Member

a. How often did they eat per day- 3 times a day with snacks in between b. Do/did they eat any of the following? 1. Whole grains or processed bread and cereal - Yes 2. Vegetables - Yes 3. Fruits - Yes 4. Dairy/condiments- Yes 5. Types of meat (beef, chicken, turkey, fish) and frequency of consumption of these and eggs per week. Fish, Chicken ( 3 times a week) 3. Analysis of Physical Activity and Lifestyle Habits of Family Member a. What is/was the occupation of these relatives or individuals? What types and amount of physical activity does/did this require? Farmer - Walking b. Do/did they engage in any recreational exercise? Yes c. Did they engage in organized exercise? No d. Do/did they smoke? If so, how many packs/cans per day? NO e. Do/did they drink alcohol? If so, how many drinks per day or week? Yes- occasional PERSONAL 4. Your Personal Dietary and Behavior Habits a. How often do you eat per day? 3 times a day b. How many servings do you typically eat per day of the following (refer to your dietary analysis data to answer this question) 33% Protein, 35.7% Carbohydrates, 28% Fats 1. Whole grains or processed bread and cereal - 3 servings a day 2. Vegetables - 1 serving a day 3. Fruits- 1 serving a day 4. Dairy products/condiments - 1 serving a day 5. Meat, chicken, turkey, fish, eggs - Pork, chicken, fish, eggs (3 times a week)

c. How often do you engage in physical activity per week? - Once a week 1. Average length of each exercise session - 2 hours 2. Average intensity of each session: Moderate Exercise

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