SITHCCC008_Question 2
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Duke College *
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Health Science
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Nov 24, 2024
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2. The following table lists 7 methods of cookery. From the fruit and vegetable, you
listed in question 1, select 2 root vegetables, 2 green vegetables and 3 different fruit. a) Allocate them so that each cookery method below has 1 vegetable or fruit suitable
for cooking with that method. b) Describe how you would cook each vegetable or fruit using the cookery method
you chose. c) Provide a suitable sauce or accompaniment and appropriate garnish for each dish
and brief details for presentation. Cookery
Method
Suitable
Fruit/
Vegetable
Cookery Technique Presentation
(Sauce/
Accomplishment/
Garnish)
Boiling Beans,
Broccoli,
Potatoes,
carrots
Short cooking time only, do not
add salt
Mash the potato and add
parsley as a garnish
Braising Fennel,
eggplant,
onions,
parsnips
potatoes
Softens the fibers and absorbs
flavors from the cooking liquid.
Used for fibrous vegetables or
vegetables with little natural
flavor
Aioli sauce
Roasting Capsicums,
Carrots
potatoes
Mainly used for capsicums to
remove the skin after wards
Carrot sticks with peanut or
almond butter also you can
dip your carrot sticks in
hummus
Deep- frying
Tempura,
crumbed items
potatoes thinly
sliced,
root
vegetables
Need to be protected from the
cooking medium to keep the
moisture inside
The classic condiment for
chips is sprinkle of salt. In
addition, traditional on the
side are Aioli sauce, tartare
sauce or tomato sauce
Shallow-
frying
Blanched
vegetables,
stir-fry,
Mainly tossed in butter to
provide flavor and gloss. Can be
cooked in a minute
With butter onion and
parmesan
shaped
and
blanched
vegetables
Stewing
Tough
vegetables
such
as
cabbage,
fennel, celery
or witlof
Stewed
to
soften
them,
sauerkraut. Tomatoes and other
nightshade vegetables are stewed
for ratatouille
Served with Salad
Microwave
All varieties
Usually covered with cling wrap
then cooked for a short period to
retain color and flavor. Ideal for
reheating during service.
Served with and in hot soup
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