Unit 4_Health and Wellbeing
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School
Baqai Medical University, Karachi *
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Course
BI:303
Subject
Health Science
Date
Nov 24, 2024
Type
docx
Pages
4
Uploaded by PrivateKnowledge4035
Section 1: Assignment
1
QUESTION
Explain the relationship between resilience and mental wellbeing.
You also need to discuss common strategies that can be used to build resilience.
GUIDANCE
Your answer should be written in paragraphs which flow; it is therefore recommended that you plan your
answer before you start to write it.
Relevant theory must be referenced where appropriate and a references list provided at the end of your
answer.
Your answer should be a maximum of 500 words in length.
Hide Assessment Criteria
AC 11.1: Explain the relationship between resilience and mental wellbeing.
AC 11.4: Discuss common strategies that can be used to build resilience.
2
QUESTION
You need to produce a table that includes the following:
• Identify three factors that can negatively impact on an individual’s wellbeing.
• An outline of the strategies that can be used to reduce the impact of these factors and improve an
individual’s wellbeing.
GUIDANCE
Relevant theory must be referenced where appropriate and a references list provided at the end of your
table.
The table should be a maximum of 250 words in length.
Hide Assessment Criteria
AC 11.2: Identify three factors that could negatively impact an individual’s wellbeing.
AC 11.3: Outline strategies that could be used to reduce the impact of these factors and improve
wellbeing.
3
QUESTION
Hubert is the main carer for his wife who has Multiple Sclerosis. He works full time in a local garage and
also looks after their two children. The eldest child is in the final year of GCSEs and their youngest child
has recently started secondary school. Hubert is a positive person but sometimes finds it difficult to cope.
Recently, he has become impatient with his children and rude towards customers at work.
You need to write an essay that includes the following:
• An explanation of the difference between emotions and feelings using examples to highlight the
differences.
• A discussion about the positive and negative responses Hubert may have to his situation in relation to
his feelings and emotions.
• Outline two different strategies that Hubert could use to manage his emotions and feelings better.
• An analysis of the psychological and physiological impact of stress on Hubert’s mental health and
wellbeing.
In order to advise Hubert about methods and strategies that he could use to manage and maintain his
mental wellbeing, you need to evaluate the following:
• Mindfulness
• Exercise
• Cognitive Behavioural Therapy
You also need to analyse the following in relation to supporting mental health and how these types of
support could be of benefit to him:
• Friends and family
• A local service to your location provided by the NHS
• Mind.org.uk
GUIDANCE
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The essay should be written in paragraphs which flow; it is therefore recommended that you plan your
essay before you start to write it.
Review the definitions of assessment verbs in the unit 2 study materials, in particular ‘evaluate’ and
‘analyse’.
Remember to consider areas such as cost, time available, and waiting lists when advising Hubert about
methods, strategies and support that is available to him.
Relevant theory must be referenced where appropriate and a references list provided at the end of the
essay.
The essay should be a maximum of 1250 words in length.
Hide Assessment Criteria
AC 21.1: Explain the difference between emotions and feelings using examples.
AC 21.2: For a given scenario discuss positive and negative responses.
AC 21.3: Outline strategies that could be used to manage emotions and feelings that could arise
in the given scenario.
AC 21.4: Analyse the psychological and physiological impact of stress on mental health and
wellbeing.
AC 31.1: Evaluate three strategies or methods that can be used to manage and maintain mental
wellbeing.
AC 31.2: Analyse the types of support available from various individuals, agencies, and
organisations responsible for supporting mental health.