Dietary_Intake_Assignment_600_words
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Nebraska Wesleyan University
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Dietary Intake Assignment 600 words
Dietary Intake Assignment 600 Words Dietary Inta…
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trn:oid:::1:2755732305
Submission Date
Nov 18, 2023, 2:13 PM EST
Download Date
Nov 18, 2023, 2:14 PM EST
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DIETARY INTAKE ASSIGNMENT
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Part 5: Hydration
19.
Issues regarding Zayn's adequacy of fluid intake arise from the fact that he drinks just one
12-ounce can of Coke each day. The standard daily water demand of a Canadian person is 3 liters
(101.4 ounces), substantially exceeding his present usage. Regular use of sugary drinks with
limited water content may lead to weight gain (García-González and Robert-McComb, 2023).
Correcting this disparity by increasing his intake of water and other hydrating fluids would be
helping Zayn's overall health, bringing him in line with daily recommendations and reducing the
risk of negative consequences from dehydration and sugar overdose.
20.
Zayn's busy schedule needs a wisely prepared lunchtime schedule, possibly improving time
utilization. Benefits of meal preparing that can be helpful for Zayn are: i) Preparing healthy
meals on the weekend can save his time and effort during the week. ii) By permitting specific
portion management and acquiring of fresh, wholesome foods, a preventative nutritional strategy
can be encouraged which helps with fat loss. iii) Also, by avoiding the cost of eating out or
ordering takeaway, he may save money by preparing meals at home. iv) Zayn's lifestyle might
benefit from more independence in the kitchen, which could lead to increased productivity,
improved health, and greater financial advantages.
21.
The “One-Pan Chicken and Veggie Meal” recipe could be useful for Zayn, as he isn't very
good in the kitchen. All he needs to do is to prepare a baking sheet by spraying it with cooking
spray and covering it with parchment paper. And then placing the red and yellow peppers and red
onions on the left side, and the carrots, broccoli, and snow peas on the right side. The little
amount of time needed to prepare this delicious and healthy meal is more than justified. It serves
as an excellent solution for persons with minimal culinary expertise needing a wholesome and
delicious dinner, conveniently prepared within the constraints of a single pan.
URL:
https://www.youtube.com/watch?v=ipt85QM__M0
22.
Reading food labels is crucial for making healthy food choices. Serving size, calorie count,
and macronutrient composition are all important considerations, and the % Daily Value provides
a way out for evaluating dietary benefits (Walker
et al.
2021). It's crucial to reduce intakes of
trans and saturated fats, salt and sugar. While choosing healthy foods, it's also important to
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consider how high their vitamins, minerals, and fiber content is. For being free of potential
allergies or dangerous chemicals, reading ingredient labels is essential. Providing customers with
nutritional
information
is
a
reliable
means
to
improve
health
and
promote
responsible
decision-making in the modern complex food sector.
23.
A diet high in processed food and sugary substances can contribute to obesity, heart disease,
and diabetes (Vercammen
et al.
2020). Factory-produced foods are rich in calories but low in
nutrients and fiber. Instead, adding veggies, fruits, and healthy grains may lower calorie
consumption. By reading nutritional labels, people can reduce sugar and fat. Home-cooked
dishes with fresh ingredients enhance nutritional balance by prioritizing nutrient density over
processed foods. Awareness and attentive eating reduce junk food health concerns.
24.
Elevating sodium intake dramatically increases the risk of cardiovascular diseases, strokes,
and renal issues. Consuming excessive quantities of salt may cause fluid retention, which can put
extra stress on the heart. Cutting off processed foods, choosing a diet high in fresh vegetables
and fruits, and preparing food at home may all help reduce salt consumption. Choosing
low-sodium meals and carefully reading nutrition labels are two ways to improve a diet's overall
intelligence (Lane and Vatanparast, 2023). A tasty substitute to salt is to enhance taste profiles
using spices, herbs, or citrus peel. Understanding of sodium level and gradual reduction of
salt-laden foods' intake benefits cardiovascular health.
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Reference list
Fluid for active Canadians, Source: Carleton University, Public university in Ottawa, Ontario
https://carleton.ca/healthy-workplace/wp-content/uploads/Hydration_booklet_e.pdf
García-González,
Á.
and
Robert-McComb,
J.J.,
2023.
Nutritional
Guidelines
Including
Hydration Recommendations and Energy Needs for the Female Athlete: Preventing Low Energy
Availability and Functional Amenorrhea Through Nutritional Therapy. In The Active Female:
Health Issues throughout the Lifespan (pp. 339-361). Cham: Springer International Publishing.
https://link.springer.com/chapter/10.1007/978-3-031-15485-0_20
Vercammen, K.A., Frelier, J.M., Poole, M.K. and Kenney, E.L., 2020. Obesity prevention in
early care and education: A comparison of licensing regulations across Canadian provinces and
territories.
Journal
of
Public
Health,
42(2),
pp.362-373.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7251419/
Lane, G. and Vatanparast, H., 2023. Immigrant families’ experience of the Canadian food and
nutrition
environment.
Applied
Physiology,
Nutrition,
and
Metabolism.
https://tspace.library.utoronto.ca/bitstream/1807/127121/1/apnm-2022-0346.pdf
Walker, T.R., McGuinty, E., Charlebois, S. and Music, J., 2021. Single-use plastic packaging in
the Canadian food industry: Consumer behavior and perceptions. Humanities and Social
Sciences Communications, 8(1), pp.1-11.
https://www.nature.com/articles/s41599-021-00747-4
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