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School
Australian College of Trade *
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Course
SITHKOP004
Subject
Health Science
Date
Nov 24, 2024
Type
docx
Pages
8
Uploaded by CommodoreValorShark9
A la carte menu
Starters
1.Chicken legs(p)
(Key ingredients)- soy sauce, honey, white wine vinegar
and sesame oil
2.Asian meat balls with teriyaki(M)
Key ingredients-beef, green onion, garlic, sesame oil,
egg and ginger
3.Salmon tartare cucumber bites(S)
key ingredients- scallions, soy sauce, mirin or sesame
oil
4.Vegan sweet ang sour tofu(V)
Ingredients- Tofu, ginger, corn flour and tomato sauce
Mains
1.Mongolian Chicken(P)
Ingredients-corn starch, vegetable oil, minced garlic
and ginger
2.Baked fish with lemon creamy sauce(S)
Ingredients- butter, thickened cream, garlic, Dijon
mustard
3.Coconut beef curry(M)
Ingredients-chilies, salt, bay leaves, potatoes, onion,
vegetable oil
4.Miso fish(G)
Ingredients-white miso, mirin and sesame oil
Deserts
1.Mango sago desert
Ingredients- tropical pearls, fresh mango, coconut milk,
condensed milk
2.Cendol
Ingredients- bean flour, rice flour, potato ricer, pardon
leaves, creamed corn and kidney beans
3.Rice pudding(H)
Ingredients- dried fruits, raisins, milk, coconut
4.Baklava(H)
Ingredients-phyllo dough, nuts, butter, ground cinnamon
Standard recipe cards
Coconut Beef Curry
This beef curry has a creamy coconut milk gravy with Asian spices,
beef and potatoes. Make this recipe for a comforting winter stew!
Prep Time12minutes
mins
Cook Time1hour
hr
18minutes
mins
Total Time1hour
hr
30minutes
mins
Course: Dinners
Cuisine: Melting Pot
Servings: 6
servings
Ingredients
1 1/2 lbs beef chuck cut into 1 1/2-inch pieces
1/2 tsp
salt
more if desired
2 tbsp
vegetable oil
2 tbsp
butter
salted or unsalted
1 medium
white onion
thinly sliced
4 cloves
garlic
finely chopped
1 tbsp ginger paste or fresh ginger, peeled and finely
chopped
3 tbsp
curry powder
(See Note 1)
2
bay leaves
26 oz unsweetened coconut milk
2 lbs
Yukon Gold potatoes
peeled, cut into 2-inch pieces
Toppings
1 Fresno chiles sliced thin, or other chile of choice
fresh cilantro
chopped
Lime wedges
Instructions
1.
Season beef all over with kosher salt. Heat oil in a large heavy
pot over medium-high heat. Working in batches (you want the
beef browned, not steamed), cook beef until browned on all
sides, 8–10 minutes. Transfer to a plate.
1.
Pour off all but a tablespoon of oil from pot. Reduce heat to
medium and add the butter, onion, garlic, and ginger. Cook,
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stirring often and scraping up browned bits, until onion is
translucent, about 5 minutes.
1.
Add curry powder and cook, stirring, about 3 minutes. Stir in
bay leaves, coconut milk, and 1 cup water.
1.
Return beef to pot. Season with salt and bring to a simmer.
Cook, partially covered, until beef is just fork tender, 30–35
minutes.
1.
Add potatoes, bring to a simmer again, and cook
uncovered, stirring occasionally, until beef and potatoes are
tender, 25–35 minutes. Thin with water if needed; season
with salt to taste. Serve over rice, topped with cilantro,
sliced chile, and lime wedges.
Notes
1.
I use a Japanese curry powder: S&B Curry powder that can
be found in most markets, sold in a red and yellow tin.
2.
Recipe adapted from Shuai Wang, Bon Appetit
Nutrition
Calories:
661
kcal
| Carbohydrates:
38
g
| Protein:
29
g
| Fat:
47
g
| Satu
rated Fat:
34
g
| Polyunsaturated Fat:
2
g
| Monounsaturated
Fat:
9
g
| Trans
Fat:
1
g
| Cholesterol:
88
mg
| Sodium:
351
mg
| Potassium:
1443
mg
| Fi
ber:
8
g
| Sugar:
7
g
| Vitamin A:
238
IU
| Vitamin
C:
46
mg
| Calcium:
82
mg
| Iron:
7
mg
Sweet and Sour Tofu Recipe (Vegan)
This Sweet and Sour Tofu is one of my favourite comfort foods ever of my favourite
takeout! The tofu is crisp with a perfect texture and the sweet and sour is
unbelievably delicious! It comes together quickly and takes amazing as meal prep
too!
Course
Dinner
Cuisine
Asian
Prep Time
20minutes
mins
Cook Time
20minutes
mins
Total Time
40minutes
mins
Servings
6
servings
Calories
391
Ingredients
Crispy Tofu
1 ½ 16 ounce block of firm or extra firm tofu pressed, and torn into 1 to 2
inch pieces*
1 ½ tablespoon soy sauce gluten free if needed, or liquid aminos or
tamari
¾ teaspoon garlic powder
⅜ teaspoon sea salt
⅜ teaspoon ground black pepper
½ cup cornstarch
⅜ cup oil for frying
Sweet and Sour Sauce
¾ cup sugar I use cane sugar, you can use brown or any granulated
⅜ cup ketchup
⅜ cup vinegar preferably rice or white
⅜ cup water
1 ½ tablespoon soy sauce gluten free if needed, or liquid aminos or
tamari
1 ½ teaspoon garlic powder
1 ½ medium bell pepper, chopped
¾ cup chopped/cubed pineapple
¾ medium red onion chopped
¾ tablespoon sesame seeds for garnish
chopped scallion for garnish
Instructions
Crispy Tofu
1.
In a medium-sized bowl place the pressed and torn tofu pieces. Add the soy
sauce and toss to coat. Add in the garlic powder, sea salt, ground black
pepper and cornstarch and toss to thoroughly combine, ensuring all the tofu
pieces are covered with the seasonings and the cornstarch.
1.
Heat a pan or wok over medium-high heat, and add the oil. When hot, add
the tofu and toss to crisp up on all sides until the tofu is cooked and crisped
on all sides, about 5 to 8 minutes. Feel free to do this in batches if desired.
Remove tofu pieces and set aside.
Sweet and Sour Sauce + Putting it All Together
1.
In the same pan, lower the heat to over medium-high heat, and add in the
onions, pineapples and bell peppers.
1.
Saute until the onions are translucent and the pineapples are slightly
browned, about 5 minutes.
1.
In a separate bowl, whisk together the sugar, ketchup, vinegar, water, soy
sauce, and garlic powder for the sweet and sour sauce and stir together until
fully combined.
1.
Pour in the sauce over the veggies. Bring to a slight boil, then reduce to a
simmer for about 5 minutes until the sauce has thickened up. Add back in the
crisped up tofu, and stir to combine. Taste test and add more sugar or soy
sauce if you desire. Remove from heat until needed.
1.
Remove from heat and top with sesame seeds and chopped scallions. Serve
and enjoy!
Notes
I love enjoying this with some
noodles
or some hot rice, or
fried cauliflower rice
.
It makes extra gravy on purpose!
*To tear tofu:
Take your pressed tofu and slice it in half length wise (so you end up with two large
slices the same length and width as the original). Tear the tofu into 1 to 2 inch
cubes. I like to use a ruler to help me measure the first tear, then use that as a
guide, but it doesn't have to be exactly 1 to 2 inches.
You can also cube the tofu, but tearing it into pieces creates more edges for sauce
and crispiness!
Nutrition
Calories:
391
kcal
| Carbohydrates:
50
g
| Protein:
11
g
| Fat:
17
g
| Saturated
Fat:
1
g
| Sodium:
868
mg
| Potassium:
392
mg
| Fiber:
2
g
| Sugar:
35
g
| Vitamin
A:
1008
IU
| Vitamin C:
49
mg
| Calcium:
74
mg
| Iron:
2
mg
Baklava
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To make perfectly shaped baklava, the layers of phyllo and nuts are cut twice. First,
before the baklava goes into the oven. And, again, after baking and before pouring
in the syrup.
Course
Dessert
Cuisine
Middle Eastern, Turkish
Keyword1
, Phyllo Pastry
Prep Time
20minutes
minutes
Cook Time
30minutes
minutes
Soaking time
4hours
hours
Total Time
4hours
hours
50minutes
minutes
Servings
6
portions
Ingredients
5.71 sheets phyllo pastry thawed
0.57 cups crushed roasted nuts divided into three portions
0.14 teaspoon ground cinnamon
0.04 teaspoon ground nutmeg
0.07 teaspoon
salt
71.43 grams butter melted
For the syrup
0.21 cup white sugar
0.21 cup
honey
0.21 cup water
0.07 teaspoon lemon juice
Instructions
1.
Preheat the oven to 350F.
1.
Spread the phyllo pastry on your work area and cover with a damp kitchen
towel to avoid drying out. If the size of the sheets is not the same as the size
of your baking pan, cut the sheets to make sure that they will fit snugly. You
can refreeze any excess.
1.
Whisk together the crushed nuts, cinnamon, nutmeg and salt.
1.
Brush the bottom of the baking pan liberally with melted butter.
1.
Carefully lay a phyllo sheet on the bottom of the pan. Dab with melted butter.
Repeat until you have a stack of six phyllo sheets all dabbed with melted
butter.
1.
Spread one portion of the nuts on the stack of phyllo pastry.
1.
Make a stack of four phyllo sheets on top of the nuts, each dabbed with
melted butter.
1.
Spread the second portion of the nuts on the second stack of phyllo pastry.
1.
Do another stack of four phyllo sheets, all dabbed with butter, then spread
the remaining portion of the nuts on top.
1.
For the top layer, make a stack of six phyllo sheets–again, each sheet dabbed
with melted butter.
1.
Take a sharp knife and cut the unbaked baklava into two to three-inch
squares or diamonds.
1.
Bake the baklava at 350F for 30 minutes.
1.
While the baklava bakes, make the syrup by simmering together the sugar,
water and honey until the sugar is dissolved. Stir in the lemon juice.
1.
Take the baking pan out of the oven and recut the baklava. Make sure that all
pieces are cut all the way through.
1.
Pour the syrup over the hot baklava. Allow to soak for a few hours before
serving.