A la carte menu

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Australian College of Trade *

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SITHKOP004

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Health Science

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Nov 24, 2024

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docx

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8

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A la carte menu Starters 1.Chicken legs(p) (Key ingredients)- soy sauce, honey, white wine vinegar and sesame oil 2.Asian meat balls with teriyaki(M) Key ingredients-beef, green onion, garlic, sesame oil, egg and ginger 3.Salmon tartare cucumber bites(S) key ingredients- scallions, soy sauce, mirin or sesame oil 4.Vegan sweet ang sour tofu(V) Ingredients- Tofu, ginger, corn flour and tomato sauce Mains 1.Mongolian Chicken(P) Ingredients-corn starch, vegetable oil, minced garlic and ginger 2.Baked fish with lemon creamy sauce(S)
Ingredients- butter, thickened cream, garlic, Dijon mustard 3.Coconut beef curry(M) Ingredients-chilies, salt, bay leaves, potatoes, onion, vegetable oil 4.Miso fish(G) Ingredients-white miso, mirin and sesame oil Deserts 1.Mango sago desert Ingredients- tropical pearls, fresh mango, coconut milk, condensed milk 2.Cendol Ingredients- bean flour, rice flour, potato ricer, pardon leaves, creamed corn and kidney beans 3.Rice pudding(H) Ingredients- dried fruits, raisins, milk, coconut 4.Baklava(H) Ingredients-phyllo dough, nuts, butter, ground cinnamon
Standard recipe cards Coconut Beef Curry This beef curry has a creamy coconut milk gravy with Asian spices, beef and potatoes. Make this recipe for a comforting winter stew! Prep Time12minutes mins Cook Time1hour hr 18minutes mins Total Time1hour hr 30minutes mins Course: Dinners Cuisine: Melting Pot Servings: 6 servings Ingredients 1 1/2 lbs beef chuck cut into 1 1/2-inch pieces 1/2 tsp salt more if desired 2 tbsp vegetable oil 2 tbsp butter salted or unsalted 1 medium white onion thinly sliced 4 cloves garlic finely chopped 1 tbsp ginger paste or fresh ginger, peeled and finely chopped 3 tbsp curry powder (See Note 1) 2 bay leaves 26 oz unsweetened coconut milk 2 lbs Yukon Gold potatoes peeled, cut into 2-inch pieces Toppings 1 Fresno chiles sliced thin, or other chile of choice fresh cilantro chopped Lime wedges Instructions 1. Season beef all over with kosher salt. Heat oil in a large heavy pot over medium-high heat. Working in batches (you want the beef browned, not steamed), cook beef until browned on all sides, 8–10 minutes. Transfer to a plate. 1. Pour off all but a tablespoon of oil from pot. Reduce heat to medium and add the butter, onion, garlic, and ginger. Cook,
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stirring often and scraping up browned bits, until onion is translucent, about 5 minutes. 1. Add curry powder and cook, stirring, about 3 minutes. Stir in bay leaves, coconut milk, and 1 cup water. 1. Return beef to pot. Season with salt and bring to a simmer. Cook, partially covered, until beef is just fork tender, 30–35 minutes. 1. Add potatoes, bring to a simmer again, and cook uncovered, stirring occasionally, until beef and potatoes are tender, 25–35 minutes. Thin with water if needed; season with salt to taste. Serve over rice, topped with cilantro, sliced chile, and lime wedges. Notes 1. I use a Japanese curry powder: S&B Curry powder that can be found in most markets, sold in a red and yellow tin. 2. Recipe adapted from Shuai Wang, Bon Appetit Nutrition Calories: 661 kcal | Carbohydrates: 38 g | Protein: 29 g | Fat: 47 g | Satu rated Fat: 34 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 9 g | Trans Fat: 1 g | Cholesterol: 88 mg | Sodium: 351 mg | Potassium: 1443 mg | Fi ber: 8 g | Sugar: 7 g | Vitamin A: 238 IU | Vitamin C: 46 mg | Calcium: 82 mg | Iron: 7 mg Sweet and Sour Tofu Recipe (Vegan) This Sweet and Sour Tofu is one of my favourite comfort foods ever of my favourite takeout! The tofu is crisp with a perfect texture and the sweet and sour is unbelievably delicious! It comes together quickly and takes amazing as meal prep too! Course Dinner Cuisine Asian Prep Time 20minutes mins Cook Time 20minutes mins Total Time 40minutes mins Servings 6 servings Calories 391
Ingredients Crispy Tofu 1 ½ 16 ounce block of firm or extra firm tofu pressed, and torn into 1 to 2 inch pieces* 1 ½ tablespoon soy sauce gluten free if needed, or liquid aminos or tamari ¾ teaspoon garlic powder ⅜ teaspoon sea salt ⅜ teaspoon ground black pepper ½ cup cornstarch ⅜ cup oil for frying Sweet and Sour Sauce ¾ cup sugar I use cane sugar, you can use brown or any granulated ⅜ cup ketchup ⅜ cup vinegar preferably rice or white ⅜ cup water 1 ½ tablespoon soy sauce gluten free if needed, or liquid aminos or tamari 1 ½ teaspoon garlic powder 1 ½ medium bell pepper, chopped ¾ cup chopped/cubed pineapple ¾ medium red onion chopped ¾ tablespoon sesame seeds for garnish chopped scallion for garnish Instructions Crispy Tofu 1. In a medium-sized bowl place the pressed and torn tofu pieces. Add the soy sauce and toss to coat. Add in the garlic powder, sea salt, ground black pepper and cornstarch and toss to thoroughly combine, ensuring all the tofu pieces are covered with the seasonings and the cornstarch. 1. Heat a pan or wok over medium-high heat, and add the oil. When hot, add the tofu and toss to crisp up on all sides until the tofu is cooked and crisped on all sides, about 5 to 8 minutes. Feel free to do this in batches if desired. Remove tofu pieces and set aside.
Sweet and Sour Sauce + Putting it All Together 1. In the same pan, lower the heat to over medium-high heat, and add in the onions, pineapples and bell peppers. 1. Saute until the onions are translucent and the pineapples are slightly browned, about 5 minutes. 1. In a separate bowl, whisk together the sugar, ketchup, vinegar, water, soy sauce, and garlic powder for the sweet and sour sauce and stir together until fully combined. 1. Pour in the sauce over the veggies. Bring to a slight boil, then reduce to a simmer for about 5 minutes until the sauce has thickened up. Add back in the crisped up tofu, and stir to combine. Taste test and add more sugar or soy sauce if you desire. Remove from heat until needed. 1. Remove from heat and top with sesame seeds and chopped scallions. Serve and enjoy! Notes I love enjoying this with some noodles or some hot rice, or fried cauliflower rice . It makes extra gravy on purpose! *To tear tofu: Take your pressed tofu and slice it in half length wise (so you end up with two large slices the same length and width as the original). Tear the tofu into 1 to 2 inch cubes. I like to use a ruler to help me measure the first tear, then use that as a guide, but it doesn't have to be exactly 1 to 2 inches. You can also cube the tofu, but tearing it into pieces creates more edges for sauce and crispiness! Nutrition Calories: 391 kcal | Carbohydrates: 50 g | Protein: 11 g | Fat: 17 g | Saturated Fat: 1 g | Sodium: 868 mg | Potassium: 392 mg | Fiber: 2 g | Sugar: 35 g | Vitamin A: 1008 IU | Vitamin C: 49 mg | Calcium: 74 mg | Iron: 2 mg Baklava
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To make perfectly shaped baklava, the layers of phyllo and nuts are cut twice. First, before the baklava goes into the oven. And, again, after baking and before pouring in the syrup. Course Dessert Cuisine Middle Eastern, Turkish Keyword1 , Phyllo Pastry Prep Time 20minutes minutes Cook Time 30minutes minutes Soaking time 4hours hours Total Time 4hours hours 50minutes minutes Servings 6 portions Ingredients 5.71 sheets phyllo pastry thawed 0.57 cups crushed roasted nuts divided into three portions 0.14 teaspoon ground cinnamon 0.04 teaspoon ground nutmeg 0.07 teaspoon salt 71.43 grams butter melted For the syrup 0.21 cup white sugar 0.21 cup honey 0.21 cup water 0.07 teaspoon lemon juice Instructions 1. Preheat the oven to 350F. 1. Spread the phyllo pastry on your work area and cover with a damp kitchen towel to avoid drying out. If the size of the sheets is not the same as the size of your baking pan, cut the sheets to make sure that they will fit snugly. You can refreeze any excess. 1. Whisk together the crushed nuts, cinnamon, nutmeg and salt. 1. Brush the bottom of the baking pan liberally with melted butter. 1. Carefully lay a phyllo sheet on the bottom of the pan. Dab with melted butter. Repeat until you have a stack of six phyllo sheets all dabbed with melted butter. 1. Spread one portion of the nuts on the stack of phyllo pastry.
1. Make a stack of four phyllo sheets on top of the nuts, each dabbed with melted butter. 1. Spread the second portion of the nuts on the second stack of phyllo pastry. 1. Do another stack of four phyllo sheets, all dabbed with butter, then spread the remaining portion of the nuts on top. 1. For the top layer, make a stack of six phyllo sheets–again, each sheet dabbed with melted butter. 1. Take a sharp knife and cut the unbaked baklava into two to three-inch squares or diamonds. 1. Bake the baklava at 350F for 30 minutes. 1. While the baklava bakes, make the syrup by simmering together the sugar, water and honey until the sugar is dissolved. Stir in the lemon juice. 1. Take the baking pan out of the oven and recut the baklava. Make sure that all pieces are cut all the way through. 1. Pour the syrup over the hot baklava. Allow to soak for a few hours before serving.