MakingAFitnessPlan-Nancy Villalobos

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School

Front Range Community College *

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415

Subject

Economics

Date

Nov 24, 2024

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pdf

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Uploaded by DeaconLightningGoat4

Making a Fitness Plan Part A (25 points) 1. What is your fitness goal? Do you want to be able to hike farther or cycle faster? Do you want to be able to do something that you can’t do now? Do you want to look or feel different? In the space below, write down what you would like to achieve with a fitness routine. (10 points) 2. What are the reasons you want to make this change? What reasons can you think of not to change your fitness level? Give each reason a point value from 1 to 5, with 5 being the most important to you and 1 being the least important to you. (10 points) PROS—Reasons to change behavior CONS—Reasons NOT to change behavior Points Reasons Points Reasons 3. Add up the points in the pros column and in the cons column. Then, decide if you are ready to make the change. If the cons outweigh the pros, you may want to think of additional reasons to motivate yourself to follow a new fitness routine. Write down these reasons below. (5 points) Pros _____ Cons _____

Part B (45 points) 1. Set a target date to begin your new routine or to reach your goal. Write it below. (5 points) 2. Make a list of factors (people, time, money, etc.) that can help you reach your fitness goal and a list of factors that might stand in your way. (10 points) Factors That Could Help Possible Obstacles 3. Use the chart and questions below to prepare an action plan for reaching your fitness goal. (5 points per question) List activities below. How often each week? How many minutes? What are some ideas to help you stay motivated and not get bored? How often will you measure your progress towards your goal? How will you measure your progress?

Part C (30 points) Follow your action plan for a few days. Note what is working well and what is not working so well. At the end of the week, write a paragraph evaluating the fitness plan you created. Suggest revisions you would like to make to the plan and predict how effective this plan will be in helping you reach your fitness goal. Use complete sentences and correct grammar, spelling, and punctuation.

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