Nutrition: Concepts and Controversies
Nutrition: Concepts and Controversies
13th Edition
ISBN: 9781133603184
Author: Frances Sizer, Ellie Whitney
Publisher: Cengage Learning
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Chapter 9, Problem 19SC
Summary Introduction

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Maintaining weight loss is easy when it is in consistency with new healthy habits. It is simpler to maintain weight loss when sustainable lifestyle changes, rather than following unrealistic rules of book that many weight loss diets focus on.

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Define positive diet techniques as strategies aimed at promoting health and well- being through mindful eating, balanced nutrition, and sustainable habits. Discuss the effect of adopting positive diet techniques for long-term health benefits/disadvantages quality of life. Explain the concept of the MINDFUL EATING and its benefits for promoting healthier eating habits and preventing overeating. Introduce its techniques for eating, such as sensory awareness, and eating without distractions…
When training for an event, which of the following is true about nutritional needs? Complex carbohydrates and water provide the greatest benefit. Your physical performance is based on 80% on what you eat and 20% on what you do. Besides meeting the physical demands of the body, nutrition has psychological effects as well. all of the above
Physical activity is encouraged in youth to prevent and treat obesity. However, barriers to participating in physical activity exist and include:     Fear of neighborhood safety issues     Misconceptions about physical activity duration recommendations              Reductions in the number of states with a school wellness policy     Lengthened school days leading to increased sedentary time
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