Lifetime Physical Fitness and Wellness
15th Edition
ISBN: 9781337392686
Author: Wener W.K. Hoeger, Sharon A. Hoeger, Cherie I Hoeger, Amber L. Fawson
Publisher: Cengage Learning
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- What do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you dont?arrow_forwardName two strategies for increasing a school-age childs physical activity.arrow_forwardWhich of the following is NOT part of national guidelines for physical activity for adolescents? a. Engage in at least 60 minutes of strenuous aerobic physical activity at least five days a week. b. Engage in bone-strengthening activities at least three days a week. c. Engage in muscle-strengthening activities at least three days a week. d. Engage in at least 60 minutes of physical activity almost every day.arrow_forward
- Which of the following statements is correct about what happens during flexion? The angle between bones is increased. The angle between bones is decreased. The bone moves away from the body. The bone moves toward the center of the body.arrow_forwardWatch this video (http://openstaxcollege.org/l/flexext) to learn more about the flexion and extension of the knee, as the femur both rolls and glides on the tibia to maintain stable contact between the bones in all knee positions. The patella glides along a groove on the anterior side of the distal femur. The collateral ligaments on the sides of the knee become tight in the fully extended position to help stabilize the knee. The posterior cruciate ligament supports the knee when flexed and the anterior cruciate ligament becomes tight when the knee comes into full extension to resist hyperextension. What are the ligaments that support the knee joint?arrow_forward
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