Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
14th Edition
ISBN: 9781305627994
Author: Frances Sizer, Ellie Whitney
Publisher: Brooks Cole
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Chapter 6, Problem 9SC
Summary Introduction
Introduction:
Proteins serve as an essential nutrient that contributes to various biological processes like the development of muscles, tissue repair, immunity, hormone and enzyme synthesis, blood clotting, fluid balance, and vision. When human body does not get an adequate amount of protein from diet, health and the body functions suffer.
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Dietary recommendations for total protein intake are based on the need for individual amino acids.
True
False
Which of the following is NOT true about the RDA for total protein intake for healthy adults?
It is set at 10-35% of total energy intake.
It is higher for pregnant and lactating women compared to non-pregnant, non-lactating women.
It is based on body weight.
O It is based on the EAR of 0.66 g/kg body weight.
Where does the process of protein digestion begin?
Mouth
Stomach
Small intestine
All of the above
How can you meet the DRI for the following nutrients? For each of the nutrients listed, indicate the recommended daily amount and be sure to indicate the type and quantity of food that would be necessary for you to consume in one day to meet the recommendations. Be specific. What if you don't get enough or too much?
Calcium
Vitamin A
Iron
Sodium
Vitamin B12
Vitamin C
According to the MyPlate recommendations, consumption of "empty calories" (as in
soft drinks, sports drinks, sweet tea, or lemonade) is to be avoided.
True
False
Chapter 6 Solutions
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
Ch. 6 - Prob. 1RQCh. 6 - Prob. 2RQCh. 6 - Prob. 3RQCh. 6 - Prob. 1CTCh. 6 - Prob. 2CTCh. 6 - The basic building blocks for protein are a....Ch. 6 - Prob. 2SCCh. 6 - Prob. 3SCCh. 6 - Some segments of a protein strand coil, somewhat...Ch. 6 - Prob. 5SC
Ch. 6 - Prob. 6SCCh. 6 - Prob. 7SCCh. 6 - Prob. 8SCCh. 6 - Prob. 9SCCh. 6 - Prob. 10SCCh. 6 - Prob. 11SCCh. 6 - The following are complementary proteins: pot...Ch. 6 - Prob. 13SCCh. 6 - Prob. 14SCCh. 6 - Prob. 15SCCh. 6 - Prob. 16SCCh. 6 - Prob. 17SCCh. 6 - Prob. 18SCCh. 6 - Prob. 19SCCh. 6 - Prob. 20SC
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- Generally speaking, calculating daily protein needs based on age, weight, and activity level gives a(n) _____ value of required daily protein intake. inaccurate minimum intermediate maximumarrow_forwardEvaluating Jane Doe's Carbohydrate Intake Use Jane's Intake Spreadsheet, Intake vs. Goal document, DRI sheet, and Macro sheet to answer the questions below. 1. How many grams of carbohydrates (CHO) did Jane consume? 2. How many kcal from CHO? 3. How many grams of CHO are needed to provide adequate glucose for the brain? 4. Did Jane consume at least this amount? Yes 5. Using Jane's intake spreadsheet, list foods that contain simple CHO, complex CHO, or a mix in the cart below. Use the “Types of CHO" list on page two if needed. Simple CHO Complex CHO Both Simple & Complex CHO food grams food grams food grams No 6. What percentage of total kcal were provided by CHO? (use your intake vs. goals or macro report) 7. How does this compare with the AMDR value discussed in class? 8. If Jane were to consume more than the recommended AMDR range over an extended period of time, would this be a problem? Why or why not? 9. If Jane consumed less than the range, could this be a problem over time? Why…arrow_forwardA 32-year-old woman presents to the clinic for advice regarding weight loss. She is 5'4" tall and weighs 159 pounds. Her typical diet consists of approximately 2500 calories per day. She generally has a light to moderate activity level that includes housework. Based on the above information, what is this woman’s "ideal" weight range? What would you recommend she do to facilitate a healthy rate of weight loss?arrow_forward
- Fill the chartsarrow_forwardpertaining to Nutrition Can you teach me how to calculate the percentages of daily intakes of calories (1,827 total), carbs (171g), fat (81g), and protein (121g)? Thank you for your time.arrow_forwardDiscuss how meeting the DRI for the EACH of the following nutrients will help with your current health status and future risk for chronic diseases: Dietary Fiber, Total Fat, Saturated Fat, Sodium, Potassium, and Calcium. (Be specific in linking these nutrients to diet and disease.)arrow_forward
- What does the acronym RDA stand for? Robust Dietary Allowance Recommended Digestive Allowance Robust Dietary Acquisition Recommended Dietary Allowancearrow_forwardUsing the Food Exchange Lists for Meal Planning, distribute the CHO, CHON and Fat Requirement in three meals and two snacks: Breakfast, Morning Snacks, Lunch, Afternoon snacks and Dinner. Diet Prescription: 2,180 kcal: 353 g CHO, 80 g CHON, 40 g Fat.arrow_forwardDefine Recommended Dietary Allowances (RDAs)arrow_forward
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