BASIC BIOMECHANICS
BASIC BIOMECHANICS
8th Edition
ISBN: 9781259913877
Author: Hall
Publisher: RENT MCG
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Chapter 5, Problem 5IP

What factors contribute to flexibility?

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Describe your own flexibility in health-related.  Why do we need to stretch?
How do muscles respond to exercise and atrophy?
How does acute and regular exercise affect the muscle and physical fitness?
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