Exercise Physiology with Connect Access Card
9th Edition
ISBN: 9781259581199
Author: Powers, SCOTT, Howley, Edward
Publisher: MCGRAW-HILL HIGHER EDUCATION
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Chapter 23, Problem 7SA
Summary Introduction
To describe: The way in which the fluid replacement strategy differs for short and long races.
Introduction: Apart from other nutrients required to maintain body balance, water is another major substance need to stay fit. While exercising a lot of water is lost in the form of sweat and along with it are lost electrolytes, such as sodium, magnesium, chlorine, and potassium.
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