The accomplishment of carbo loading mechanism. Introduction: Atheletes requires a proper diet for the high performance. Usually people emphasized on protein rich diet to maintain the muscle mass and to improve the performance of athlete. But actually a diet rich in complex carbohydrates, is more effective than high protein diet to sustain the high muscle activity.

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Chapter 23, Problem 15CYU

Summary Introduction

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The accomplishment of carbo loading mechanism.

Introduction:

Atheletes requires a proper diet for the high performance. Usually people emphasized on protein rich diet to maintain the muscle mass and to improve the performance of athlete. But actually a diet rich in complex carbohydrates, is more effective than high protein diet to sustain the high muscle activity.

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