Chapter 13, Problem 3O

Summary Introduction

To indicate: The typical changes in VO₂ with endurance training programs and the effect of the initial value on the magnitude of the increase.

Introduction: The act of exercising that includes aerobic system opposed to anaerobic system is called endurance exercise. It refers to the maximal oxygen uptake or maximal aerobic power, which denotes the ability of the body to transport and utilize oxygen at the time of exercise.