Exercise Physiology with Connect Access Card
Exercise Physiology with Connect Access Card
9th Edition
ISBN: 9781259581199
Author: Powers, SCOTT, Howley, Edward
Publisher: MCGRAW-HILL HIGHER EDUCATION
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Chapter 13, Problem 17SA
Summary Introduction

To contrast: The role of neural adaptations with hypertrophy in the increase in strength that occur with resistance training. . 

Introduction: The form of exercise that helps to improve the muscular strength and endurance is called resistance training. In resistance training, the limbs are moved against the resistance provided by the body weight.

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KINE 2310-Chapter 4: Philosophy of Physical Activity; Author: HBU Online Course Development;https://www.youtube.com/watch?v=8Ky6t3nvP_4;License: Standard youtube license