Exercise is a type of physical activity which is performed in a structured way; for example, aerobics, running, weight lifting, push-ups, and so on. Physical activity costs energy and it must be replaced with a balanced meal within 30 to 40 minutes of exercise for post-exercise recovery. A meal containing carbohydrates, proteins, and fats, along with vitamins and minerals are good for quick recovery.

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Answer 1

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Chapter 11, Problem 9CYU

Summary Introduction

Introduction:

Exercise is a type of physical activity which is performed in a structured way; for example, aerobics, running, weight lifting, push-ups, and so on. Physical activity costs energy and it must be replaced with a balanced meal within 30 to 40 minutes of exercise for post-exercise recovery. A meal containing carbohydrates, proteins, and fats, along with vitamins and minerals are good for quick recovery.

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Answer 2

Question

Chapter 11, Problem 9CYU

Summary Introduction

Introduction:

Exercise is a type of physical activity which is performed in a structured way; for example, aerobics, running, weight lifting, push-ups, and so on. Physical activity costs energy and it must be replaced with a balanced meal within 30 to 40 minutes of exercise for post-exercise recovery. A meal containing carbohydrates, proteins, and fats, along with vitamins and minerals are good for quick recovery.

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Answer 3

Question

Chapter 11, Problem 9CYU

Summary Introduction

Introduction:

Exercise is a type of physical activity which is performed in a structured way; for example, aerobics, running, weight lifting, push-ups, and so on. Physical activity costs energy and it must be replaced with a balanced meal within 30 to 40 minutes of exercise for post-exercise recovery. A meal containing carbohydrates, proteins, and fats, along with vitamins and minerals are good for quick recovery.

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Answer 4

Question

Chapter 11, Problem 9CYU

Summary Introduction

Introduction:

Exercise is a type of physical activity which is performed in a structured way; for example, aerobics, running, weight lifting, push-ups, and so on. Physical activity costs energy and it must be replaced with a balanced meal within 30 to 40 minutes of exercise for post-exercise recovery. A meal containing carbohydrates, proteins, and fats, along with vitamins and minerals are good for quick recovery.

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Answer 5

Chapter 11, Problem 9CYU

Summary Introduction

Introduction:

Exercise is a type of physical activity which is performed in a structured way; for example, aerobics, running, weight lifting, push-ups, and so on. Physical activity costs energy and it must be replaced with a balanced meal within 30 to 40 minutes of exercise for post-exercise recovery. A meal containing carbohydrates, proteins, and fats, along with vitamins and minerals are good for quick recovery.

Answer 6

Chapter 11, Problem 9CYU

Summary Introduction

Introduction:

Exercise is a type of physical activity which is performed in a structured way; for example, aerobics, running, weight lifting, push-ups, and so on. Physical activity costs energy and it must be replaced with a balanced meal within 30 to 40 minutes of exercise for post-exercise recovery. A meal containing carbohydrates, proteins, and fats, along with vitamins and minerals are good for quick recovery.

Answer 7

Chapter 11, Problem 9CYU

Summary Introduction

Introduction:

Exercise is a type of physical activity which is performed in a structured way; for example, aerobics, running, weight lifting, push-ups, and so on. Physical activity costs energy and it must be replaced with a balanced meal within 30 to 40 minutes of exercise for post-exercise recovery. A meal containing carbohydrates, proteins, and fats, along with vitamins and minerals are good for quick recovery.

Answer 8

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Answer 9

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Answer 11

Ch. 11 - Prob. 1TF Ch. 11 - As little as 60 minutes of physical activity per...Ch. 11 - Prob. 3TF Ch. 11 - Prob. 4TF Ch. 11 - Prob. 5TF Ch. 11 - Prob. 6TF Ch. 11 - Prob. 7TF Ch. 11 - Prob. 8TF Ch. 11 - Prob. 9TF Ch. 11 - Prob. 10TF

Solution Summary: The author explains that exercise costs energy and must be replaced with a balanced meal within 30 to 40 minutes of exercise for post-exercise recovery.

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