PRIN OF ANAT & PHYS WILEY PLUS ACCESS
PRIN OF ANAT & PHYS WILEY PLUS ACCESS
15th Edition
ISBN: 9781119659488
Author: Tortora
Publisher: WILEY
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Chapter 10, Problem 29CP

Why do you think a healthy 30-year-old can lift a 25-lb load much more comfortably than an 80-year-old?

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. Reverse pyramid training has the lifter begin with the heaviest weight they can move for  one repetition.  two to four repetitions.  five to six repetitions.  eight to ten repetitions.
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