Your friend believes that all fats must be bad for one’s health, so he is trying to restrict his dietary fat intake to a minimum. Give him five reasons why he should never restrict his fats to a very low level. Please give a 2 to 3 sentence explanation for each.
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
Part One:
Your friend believes that all fats must be bad for one’s health, so he is trying to restrict his dietary fat intake to a minimum. Give him five reasons why he should never restrict his fats to a very low level. Please give a 2 to 3 sentence explanation for each.
Part Two:
Think of a meal that you regularly eat for dinner. Record it, being as specific as you can about ingredients and amounts. Analyze this meal for both its quantity and quality of fats in several sentences. Then, give this meal a makeover, optimizing the quantity and quality of fats it contains. Record the optimal meal, and describe and explain the changes you made.
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