what is the importance of a healthy diet? please include how lipids, carbohydrates, proteins, and nucleic acids play a role in that
A balanced and healthy diet is incredibly important, for our health and well being. It offers a range of benefits including ensuring we get all the nutrients managing our weight preventing diseases promoting good digestion and keeping our energy levels stable. When we eat a diet we provide our bodies with vitamins, minerals, carbohydrates, proteins, fats and other important nutrients that support various bodily functions. It also plays a role in reducing the risk of illnesses such as heart disease, stroke, cancer and diabetes. Including fiber from grains and fruits in our meals helps with digestion and maintaining healthy cholesterol levels. Carbohydrates serve as our source of energy throughout the day to keep us going strong. All following a healthy diet is fundamental, for maintaining great health and vitality.
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