Why should one not start exercising immediately after a heavy meal, but should wait for at least two hours?

Q: Which activity would be more likely to create an oxygen debt in an individual who regularly…

A: Step1 Since rigorous activity to return all processes to their normal states, the excess oxygen that…

Q: How effective is aerobic exercise as a way to manage stress and improvewell-being?

A: Aerobic exercise is any physical activity of low to moderate intensity, such as jogging, cycling,…

Q: What does the body need to do when exercise is increased?

A: Exercise strengthens your heart and improves your circulation. The raised blood flow raises the…

Q: How can nutrition impact both muscle mass and bones, anatomically and physiologically speaking?

A: Muscles in the muscular system help with movement by contracting and pulling on the bones to keep…

Q: How would you explain the loss of weight observed after engaging in strenuous physical activity such…

A: The loss of weight observed after engaging in strenuous physical activity is commonly referred to as…

Q: Give at least two benefits of daily physical activity.

A: Physical exercise or activity encompasses all forms of movement, whether it is done for fun, to go…

Q: How does acute and regular exercise affect the muscle and physical fitness?

A: Exercise is defined as any movement that causes your muscles to work and your body to burn calories.…

Q: Describe two types of recommended exercise.

A: The persons' daily life routine is organized with the help of a physical activity. Physical activity…

Q: We all get tired sometimes, especially if we have been doing a lot of physical activity like these…

A: In all living organisms, cells form the basic building blocks. They form the bodily structure and…

Q: What changes are exhibited by a heat-acclimatized person?

A: Ans: The heat acclimatization is the process in which persons body show physiological as well as…

Q: Write a note on physiological responses to exercise in heat and cold

A: The primary human physiological responses during cold exposure are peripheral vasoconstriction and…

Q: What are the benefits to “warming up” and “cooling down” when exercising?

A: Everyone should exercise regularly to maintain health.

Q: e specifically wanted to -intensity exercise for -intensity exercise for I king for 5 minutes

A:

Q: Some hostages in Beirut, Lebanon were chained to the floor for months at a time with no chance of…

A: Body weakness is very much related to muscles and nutrition. Nutrition is very important for the…

Q: Describe the role of the musculoskeletal and nervous systems in the regulation of activity and…

A: Regular physical activity, as well as exercises, are necessary to condition the body, improve…

Q: How does the body provide energy for endurance exercises

A: The process by which cells respire in the presence of oxygen gas to make energy from food is known…

Q: What are the benefits of normal exercise?

A: Doing exercises every day keeps our body fit and healthy. There are so many ways to keep exercise as…

Q: Which of the following nutrients is most helpful for promoting endurance during sustained activity?…

A: Carbohydrates, fat and protein is energy giving food in which carbohydrates is most easily utilized…

Q: Which of the following is a benefit of regular strength/resistance training? a) all of the above O…

A: Strength training also known as resistance training is an important concept in physical fitness…

Q: What are the signs of overexertion?(pls we explain it in a form of paragraph)

A: When we push ourselves too hard, the condition is known as overexertion. Overexertion can cause…

Q: Why is it important to know the proper way of conducting physical activities and exercises?

A: Physical activities and exercising is meant to be beneficial to health. It can assist people in…

Q: Resistance (weight) training is recommended as part of an exercise program to lose weight and…

A: Resistance training helps with excess fat loss by increasing both after-burn after exercise and…

Q: If an individual is exercising at a low intensity for several hours, how would the concentrations of…

A: In order to escape predators as well as to get food, high physical activity levels were needed. The…

Q: Describe the positive effects physical exercise has on the cardiorespiratory, endocrine, and…

A: Introduction: Exercise includes activities that increase or maintain physical fitness for overall…

Q: in a while.. Thank you.

A: Nursing is a field of medical care which aims to provide patient centered care to all groups…

Q: Besides blood glucose level and blood oxygen level, what other body conditions are also disrupted by…

A: Aerobic respiration is the process by which cells generate energy in the presence of oxygen. During…

Q: Why would an increase in heart rate, breathing rate and usually an increase in perspiration…

A: The heart, lungs and circulatory system working together make up the cardiovascular system.