Based on what you have learned from Nancy Clark's guidebook, should the athlete redistribute the foods they are eating during the day?
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Based on what you have learned from Nancy Clark's guidebook, should the athlete redistribute the foods they are eating during the day?
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- Consuming which type of food will help the most withweight loss?a. fatsb. vegetablesc. lean meatsd. fruitsBen manages to drop his body weight to 74kg in a well-nourished & hydrated state 2 weeks out from competition. What strategies would you suggest he implement to "make weight"? When would be the best time to trial these strategies?Write one to two paragraphs about how you will provide education on both food textures and maintaining weight. What are the major nutrients of concern for weight maintenance and to avoid malnutrition?
- ben, a client at your fitness center, has recently lost 50 pounds and now weights 180 lbs. He currently is consuming 2,250 kilocalories a day and his resting energy expenditure is 1,959 kilocalories a day. How many kilocalories should ben be expending in daily physical activity to prevent weight gain?A.Develop a resistance training program for a 33 year old male marathon runner that is entering the preseason, include specific exercises, loads/sets/reps, rest cycles, and frequency of training. B.Explain your plan for progression.Explain what a physically active person should consume in an average day to support their caloric and nutritional needs.
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- Name and describe three technology tools available to track your physical fitness OR personal nutrition.what food should running athletes eat less ? suggest that low in (eg carbohydrates)Nutrition: Calculate the following for an athlete who weighs 85 kg: Recommended intake of carbohydrate grams in the first hour after exercise Recommended fluid intake if the athlete weighs 83.5 kg after exercise