Does an athlete need additional vitamins for optimal performance? Explain.

Q: During the initial phase of exercise, muscles can become hypoxic which leads to the buildup of…

A: Lactate is produced within erythrocytes, which cannot be metabolized further. It is thus released to…

Q: How can nutrition impact both muscle mass and bones, anatomically and physiologically speaking?

A: Muscles in the muscular system help with movement by contracting and pulling on the bones to keep…

Q: What is the effect of cis and Trans fatty acids on athletes?

A: Fatty acids are carboxylic acids with a long aliphatic chain, which is either unsaturated or…

Q: Briefly describe weight/body mass gain and weight/body mass loss in terms of energy balance.

A: Introduction   The body's energy balance is impacted by numerous factors, including metabolic…

Q: Describe two types of recommended exercise.

A: The persons' daily life routine is organized with the help of a physical activity. Physical activity…

Q: What is the recommended range of protein intake for athletes, and what dietary factors supports use…

A: An athletes must take 12-15% protein on its daily diet

Q: Discuss several possible reasons why blood lactate begins to rise rapidly during incremental…

A: Incremental exercise is an actual exercise that increments in intensity over the long haul. An…

Q: Contrast the “classic” method of achieving a supercompensation of the muscle glycogen stores with…

A: Glycogen could be a multibranched saccharide of aldohexose that is a style of energy storage in…

Q: Given that lactate accumulation will adversely affect endurance, what test might be an indicator of…

A: Maximal oxygen consumption refers to the maximum oxygen that can be utilized by an individual during…

Q: Describe the types of carbohydrates and fats used during increasing intensities of exercise and…

A: Carbohydrates are found both in healthy and unhealthy foods. Carbohydrates are the sugar, starches…

Q: Define sarcopenia. What is the link between protein intake, exercise, and sarcopenia?

A: There are a lot of degenerative processes going on in the body, of which sarcopenia is one of them.

Q: Describe the changes that occur in skeletal muscle as a result of endurance training. Include a…

A: Endurance training is sustained physical exercise to improve the endurance of an individual.…

Q: Explain the importance of glycogen loading related to athletes and coaches

A: Glycogen is a polysaccharide of glucose, it is  multibranched made up of many connected glucose. It…

Q: Describe carbohydrate intake during pre-exercise, during exercise, and post exercise.

A: Carbohydrates or sugars are one of the significant macromolecules. They are the major constituents…

Q: Is it safe to drink green tea after drinking whey protein shake for post workout? If it is, what are…

A: Introduction:-  Post workout muscles need protein . For this protein shakes are very good. Green tea…

Q: Explain the link between carbohydrate loading and success in a marathon race.

A: Carbohydrate loading, also known as glycogen loading, is a dietary strategy used by athletes to…

Q: Which of the following nutrients is most helpful for promoting endurance during sustained activity?…

A: Carbohydrates, fat and protein is energy giving food in which carbohydrates is most easily utilized…

Q: After prolonged exercise the body becomes depleted of glycogen. Which type of diet will lead to a…

A: High fat and high protein diet do not replenish glycogen quickly.

Q: Muscle fatigue occurs because of..  A relative deficit of ATP  Excessive accumulation of lactic…

A: In fermentation the incomplete oxidation of Glucose is achieved under anaerobic conditions.

Q: Explain what a physically active person should consume in an average day to support their caloric…

A: The dietary examples that will best suit an individual will rely upon the sum and power of activity.…

Q: Instruction: Research about Lactate accumulation. Explain how strenuous exercise would lead to the…

A: Lactate is an end product of anaerobic glycolysis. If high level of lactate is present in blood, it…

Q: Resistance (weight) training is recommended as part of an exercise program to lose weight and…

A: Resistance training helps with excess fat loss by increasing both after-burn after exercise and…

Q: How much exercise is enough? Discuss the controversy among professional groups in determining…

A: Physical activity and exercise is an important component for pleading a healthy life. Being…

Q: Explain the types of carbohydrates and fats used during increasing intensities of exercise and…

A: The three macronutrients that the body requires are: Carbohydrates,fats, and proteins. The primary…

Q: Calculate the following for an athlete who weighs 85 kg: Recommended intake of carbohydrate grams…

A: Athlete is a person, who is trained and good at sports or games, exercise and physical skills.…

Q: Endurance athletes sometimes follow the exercise-and-diet plan described here: 7 days before an…

A: Glycogen is referred to as the polysaccharide of glucose that is a principal biomolecule accountable…

Q: n and Describe the types of carbohydrates and fats used during increasing intensities of exercise…

A: As we know Carbohydrates are mainly  found both in healthy and unhealthy foods it. Carbohydrates are…

Q: Discuss briefly (in less than 100 words) the practice of carbohydrate loading for endurance in…

A: Carbohydrate loading is the practice used for controlling the diet before any important athletic…

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.