Q: Describe how to maintain and use proper body mechanics ?
A: Body mechanics can be defined as the function performed by bones, muscles and nervous system…
Q: How does physiology of physical activity fit within the discipline of kinesiology?
A: Kinesiology refers to the study of body movements of the human or nonhuman body. It involves…
Q: What is the difference between “exercise” and “physical activity”?
A: EXERCISE Is a specific form of physical activity. Physical activity performed with the intention of…
Q: What does the body need to do when exercise is increased?
A: Exercise strengthens your heart and improves your circulation. The raised blood flow raises the…
Q: What are the roles and importance do cardiovascular conditioning, strength and resistance,…
A: Physical fitness refers to a person's overall health and well-being, as well as their capacity to…
Q: What is physical activity in your own words.
A: The people should maintain their physical activity level in order to maintain their health, to…
Q: Give at least two benefits of daily physical activity.
A: Physical exercise or activity encompasses all forms of movement, whether it is done for fun, to go…
Q: What do you consider to be the most important characteristics of physical activity?
A: Various factors affect the relevance and significance of the physical activity. It is crucial to…
Q: How does resistance training compare with aerobic training in reducing risk of disease?
A: Lack of the physical movement or activity is related with known illness such as hypertension, heart…
Q: Why outdoor activities is important?
A: Satisfactory open air movement increments wellbeing and actual advancement by working on tactile…
Q: Do you believe the techniques athletes use to train and enhance performance should be regulated? If…
A: There is the use of steroids known as Anabolic steroids, to enhance the performance of athletes…
Q: types of activities different from ea
A: Physical fitness is composed of eleven portions in which six of them are associated with health and…
Q: List four unique characteristics of human physical activity.
A: The bodily movement that requires energy expenditure and is brought about by the skeletal muscles of…
Q: How does Physical Activity develop the four aspects of a human? (Aerobic Fitness, Muscular Fitness,…
A: All movement is referred to as physical activity. Walking, cycling, wheeling, sports, active…
Q: Which of the following statements regarding the benefits of exercise is true? exercise can protect…
A: Exercise causes a physiological stress on cardiovascular system which helps heart maintain its…
Q: What is Physical Fitness? Explain
A: The term health refers to the state of the body in which an individual has complete fitness both in…
Q: Discuss how exercise can help maintain a healthy muscularsystem as the body ages.
A: As a person gets older, a number of naturally occurring degenerative musculoskeletal processes occur…
Q: How can body mass be accounted for in strength testing?
A: Body Mass Index is about a person's weight in kilograms divided by the square of height in meters. A…
Q: Explain two purposes of physical “recheck” examination given to people by a medical doctor
A: Physical examination is a medical assessment carried out by a care provider to assess the…
Q: What Factors Have Influenced Your Physical Activity Patterns?
A: physical activity behavior is influenced by both individual characteristics and the social…
Q: Why are proper body mechanics necessary to prevent injury?
A: Body mechanics is a term used to describe the ways we move as we go about our daily lives i.e our…
Q: Discuss eight scientifically documented benefits of physical activity.
A: Physical activity and exercise is an important component for pleading a healthy life. Being…
Q: All of the following help an exercising individual to spend more energy on voluntary activity…
A: Exercise helps to burn the extra calories and helps to maintain fitness of the body.
Q: how the body responds to exercise to maintain homeostasis
A:
Q: B. Healthy immune syste
A:
Q: What are the benefits to “warming up” and “cooling down” when exercising?
A: Everyone should exercise regularly to maintain health.
Q: Swimming just like any other exercise is accompanied by some risks of accidents. Therefore, it…
A: Swimming ie considered as one of the main physical activities for making someone fit, both mentally…
Q: Endurance training phase: These activities must be done to build up the body’s ability to sustain an…
A: Endurance sports are activities that are conducted over longer periods of time and rely heavily on…
Q: The best way to maintain physical fitness is to do exercise regularly. Doing exercise regularly can…
A: Maintaining a physically fit and active lifestyle is essential for good health. A well-planned and…
Q: How do you think your body can benefit from a regular participation in any form of sports?
A: Sport pertains to any form of competitive physical activity that aims at providing enjoyment to…
Q: What methods can you think of that kinesiologists might use to study physical activity?
A: Kinesiology is a type of treatment that utilizations muscle monitoring (biofeedback) to take a look…
Q: How are these types of activities different from each other?( aerobic and muscular) How does HIIT…
A: Exercise aids weight loss and reduces the risk of some illnesses. Regular exercise reduces the risk…
Q: physical education?
A: Education is a good skill and acquisition of knowledge. They include the following methods like…
Q: What is body weight exercise
A: Exercise is the performance of certain activities which help in stretching body and muscles and…
Q: The goal of progressively advancing exercise, starting with slow basic movements and moving toward…
A: Exercise is any type of movement that makes the muscle work and requires calories burns in the body.…
Q: What influences athletic performance?
A: ▪︎ There are many factors which influence athletic performance, which may be genetic…
Q: What are ways to maintain muscle strength for older people?
A: Just like our bones and body system tends to weaken as we get older, same is the case with our…
Q: What do you know about muscular fitness activities? How are aerobic and muscular fitness…
A: Exercise is a planned and structured physical activity characterized by repetitive bodily movement…
Q: Diščušš góốd exércise safety practices for preventing injuries. Describe the importance of…
A: Exercise helps an individual in building a healthy lifestyle. They are now an integral part of the…
Q: Why physical fitness is important and how are we going to be physically fit?
A: WHO have defined physical fitness as any physical movement which are produced by skeletal muscles…
Q: How is specificity important to the design of a workout?
A: Workout is an important method to keep oneself healthy. In today's time when every work is performed…
Q: Cardiovascular & Respiratory Endurance. ... Muscular Strength. ... Muscular Endurance. ...…
A: Exercising is the best way to maintain a positive biological and physiological rhythm of the body…
Q: slim looking average man vs fat looking man both climb up mountain as daily training for climbing…
A: Any sort of exercises or work out makes a person fit and healthy. A person who exercises maintains…
Q: Why is exercises important especially for sick people?
A: Exercise refers to the body activities that improve or maintain the fitness of the body and health…
Q: Which of the following is a form of activity .9 characterized by movement and energy expenditure…
A: An activity which comprises with action as well as movement of the body will result in expenditure…
Q: List three health benefits of regular physical activity.
A: The physical activity is explained by the action of the skeletal muscles, which results in the…
Q: Name the categories of vigorous physical activity and give 1 example for each
A: Metabolic equivalents (METs) are used to measure exercise activity. The energy that is required to…
Q: Can the limitation of training equipment hamper the essential requisites of physical fitness?
A: Physical fitness is total well being of the person where he is able to perform daily activities and…
Q: Why is it important improve our muscular fitness?
A: The ability to move and lift items is measured by muscular strength. It is determined by the amount…
Q: How do you think AMPK helps the athletes on achieving the "unexpected sudden strength" during high…
A: AMPK- AMP-activated protein kinase AMPK - Gets regulated by adenosine monophosphate (AMP) and…
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- What type of physical activity can we improve most through practice?All of the following are true regarding the benefits of physical activity, EXCEPT: Physical activity increases the rate of bone loss. Physical activity reduces symptoms of anxiety. Physical activity builds lean body weight. Physical activity improves mood.Can the limitation of training equipment hamper the essential requisites of physical fitness?