Which of the following positive strategies do you engage in? Good for you if you use these! If not, think about which ones would you like to get better at and what campus resources you could use to help yourself.
While stress is often associated with negative experiences, it is important to note that not all stress is harmful. In fact, stress can be categorized into two types: positive stress (eustress) and negative stress (distress).
Positive stress, also known as eustress, refers to the beneficial form of stress that motivates and energizes individuals to perform at their best. It is typically short-term and manageable, providing a sense of excitement and fulfillment.
Negative stress, on the other hand, refers to the harmful form of stress that exceeds an individual's ability to cope effectively. It is often long-term and overwhelming, leading to feelings of anxiety, frustration, and helplessness. Distress can result from chronic work pressures, relationship conflicts, financial problems, or traumatic events.
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