What is the estimated relative VO2 of someone walking on a flat treadmill at 2 mph and a 1% grade. How many metabolic equivalents (METs) is this equal to? Using the METs, identify whether the intensity of this activity would be classified as very light, light, moderate, or vigorous then explain why you believe this to be the case.

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What is the estimated relative VO2 of someone walking on a flat treadmill at 2 mph and a 1% grade. How many metabolic equivalents (METs) is this equal to? Using the METs, identify whether the intensity of this activity would be classified as very light, light, moderate, or vigorous then explain why you believe this to be the case.

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