what is the difference between the four types of lipids or fats? which are considered healthy or unhealthy?
Nucleotides
It is an organic molecule made up of three basic components- a nitrogenous base, phosphate,and pentose sugar. The nucleotides are important for metabolic reactions andthe formation of DNA (deoxyribonucleic acid) and RNA (ribonucleic acid).
Nucleic Acids
Nucleic acids are essential biomolecules present in prokaryotic and eukaryotic cells and viruses. They carry the genetic information for the synthesis of proteins and cellular replication. The nucleic acids are of two types: deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). The structure of all proteins and ultimately every biomolecule and cellular component is a product of information encoded in the sequence of nucleic acids. Parts of a DNA molecule containing the information needed to synthesize a protein or an RNA are genes. Nucleic acids can store and transmit genetic information from one generation to the next, fundamental to any life form.
what is the difference between the four types of lipids or fats? which are considered healthy or unhealthy?
The healthy being of a human body is based on three key factors i)Nutrition, ii)sleep, iii)and regular exercise. The appropriate nutrition for an individual can be acquired through a balanced diet, which comprises essential nutrients like protein, carbohydrates, fats, vitamins, minerals, and water.
Lipid is one of the nutrients in a balanced diet, and it helps various functions like storing fat-soluble vitamins, storing energy reserve, hormone production, etc. One gram of fat contributes about 9.4 kcal, and as per DRV, a normal adult can take up to 70g of fats per day. The consumption of saturated fat should be reduced to 10% of the total calorie intake.
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