Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
What are the five different types of fats and what are their functions?
Fat is a complex nutrient. This word refers to various forms of fat rather than a single nutrient. Saturated, unsaturated, and trans fat are the three main forms of fat. Consuming healthy fats (Saturated fat) is beneficial to the body since they help provide warmth, construct cells, protect your organs, and aid in the extraction of vitamins from meals, among other things. Unhealthy fat (saturated and trans fat) on the other hand, should be avoided.
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