What is one of the simplest checks for overall mobility, and is commonly used by USA weightlifting for athlete preparation, and to test readiness for the snatch specifically? Apley's test Toe touch test Overhead squat Sit and reach flexibility test

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Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.