What are the 5 sets of values that make up the DRI? How would you use the DRI to evaluate a vitamin or mineral supplement for adequacy or excess? List a specific example using a vitamin or mineral supplement, list the amount of a vitamin or mineral in the product and compare it to the DRI for yourself or someone you know. How does the amount in the product compare to the DRI upper limit? After evaluation, do you recommend this supplement- why or why not? Specify the difference between RDA and AI. Using the DRI, post the energy, protein, water, fiber, and sodium recommendations for yourself or someone you know based on gender and age

What are the 5 sets of values that make up the DRI? How would you use the DRI to evaluate a vitamin or mineral supplement for adequacy or excess? List a specific example using a vitamin or mineral supplement, list the amount of a vitamin or mineral in the product and compare it to the DRI for yourself or someone you know. How does the amount in the product compare to the DRI upper limit? After evaluation, do you recommend this supplement- why or why not? Specify the difference between RDA and AI. Using the DRI, post the energy, protein, water, fiber, and sodium recommendations for yourself or someone you know based on gender and age