Explain the "Live High-Train Low" model of altitude training.
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- BIOMECHANICAL PRINCIPLES AND/OR LAWS STATE how the law of acceleration and displacement pertain to taking a shot in soccer, and explain how it applies to this particular skillExplain the physiological and pathophysiological changes that occur with ascent to altitude. Provide examples Provide Steps.Beginning an endurance training programme can increase body weight because in the first few days of training because of: increased heart size. increase in total volume of blood. increased fat accumulation. increased muscle cell size. retention of water in the mitochondria.
- Describe the changes in barometric pressure, PO2, and air density with increasing altitude. Include an explanation of why maximal aerobic power decreases at altitude and what effect this has on performance in long-distance races. What recommendations would you have for a long-distance runner about training at altitude? What benefits and limitations are associated with altitude training? How would you recommend the athlete work around the limitations?For your main post paragraph write about the three phases of plyometric exerciseThe below graph shows both ventilation and blood lactate concentration as a function of total oxygen consumption during a bout of exercise. Explain the relationship between these two variables and why these two measures (ventilatory threshold and lactate threshold) tend to occur around the same level of exercise intensity.