Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
What are the two amino acid provides the least amount of energy to the cell
- Amino acids are molecules that combine to form proteins.
- Amino acids and proteins are the building blocks of life. When proteins are digested or broken down, amino acids are left.
- The human body uses amino acids to make proteins to help the body Break down food.
- Amino acids are organic compounds composed mainly of nitrogen, carbon, hydrogen, and oxygen.
- Your body needs 20 different amino acids to grow and function properly. While all 20 of these are important for your health, only 9 are classified as essential ,These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
- Nonessential means that our bodies can produce the amino acid, even if we do not get it from the food we eat. Nonessential amino acids include-alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine
- Although your body can make nonessential amino acids, it cannot make essential amino acids, so you have to get them from your diet.
- After you eat protein, your body breaks it down into amino acids and then uses them for various processes, such as building muscle and regulating immune function
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