Produce Section O When buying fruits and vegetables, it's important to get in-season produce. Why? Because they are fresh and more affordable compared to off-season fruits and vegetables. Frozen Food Section 。 If you want to have off-season fruits and veggies, frozen fruits and veggies are a great option. O Frozen produce retains its freshness and nutritional value for months. Canned Food Aisle Ο Canned fruits and vegetables have a much longer shelf life than fresh or frozen options. 。 When choosing canned fruits, look for those packed in water or juice as opposed 0 0 0 to syrup. Choose canned vegetables with low-sodium or no sodium-added options. Canned animal protein Chicken, tuna, and salmon - look for options that are packed in water instead of oil; they are lower in calories Beverages, Herbs and Spices • Beverages- 0 If you currently are consuming sugar-sweetened beverages, it is a great time to start thinking of healthy alternatives. If you want something with carbonation, sparkling water that is calorie free is your best option. Herbs and Spices- Add flavor without adding fat or calories. You can also reduce the amount of salt you add to food by adding more flavor with herbs and spices. Tips for Grocery Shopping Part 1 Produce Section: • Get in-session produce Frozen Food Section: • Have off-season fruits and veggies Canned Food Aisle: Longer shelf life Canned fruits (packed in water or juice is better) Caned veggies (low sodium or no sodium added) • Canned animal protein (packed in water instead of oil is better) Beverages • Sparkling water Herbs & Spices: • Reduce salt • Add flavor without adding fat or calories
Produce Section O When buying fruits and vegetables, it's important to get in-season produce. Why? Because they are fresh and more affordable compared to off-season fruits and vegetables. Frozen Food Section 。 If you want to have off-season fruits and veggies, frozen fruits and veggies are a great option. O Frozen produce retains its freshness and nutritional value for months. Canned Food Aisle Ο Canned fruits and vegetables have a much longer shelf life than fresh or frozen options. 。 When choosing canned fruits, look for those packed in water or juice as opposed 0 0 0 to syrup. Choose canned vegetables with low-sodium or no sodium-added options. Canned animal protein Chicken, tuna, and salmon - look for options that are packed in water instead of oil; they are lower in calories Beverages, Herbs and Spices • Beverages- 0 If you currently are consuming sugar-sweetened beverages, it is a great time to start thinking of healthy alternatives. If you want something with carbonation, sparkling water that is calorie free is your best option. Herbs and Spices- Add flavor without adding fat or calories. You can also reduce the amount of salt you add to food by adding more flavor with herbs and spices. Tips for Grocery Shopping Part 1 Produce Section: • Get in-session produce Frozen Food Section: • Have off-season fruits and veggies Canned Food Aisle: Longer shelf life Canned fruits (packed in water or juice is better) Caned veggies (low sodium or no sodium added) • Canned animal protein (packed in water instead of oil is better) Beverages • Sparkling water Herbs & Spices: • Reduce salt • Add flavor without adding fat or calories
Chapter21: Phytochemicals
Section: Chapter Questions
Problem 6RQ
Related questions
Question
Anything else I should add to this slide and notes?
Can you also put the notes into paragraphs with the changes?
Transcribed Image Text:Produce Section
O
When buying fruits and vegetables, it's important to get in-season produce.
Why? Because they are fresh and more affordable compared to off-season fruits
and vegetables.
Frozen Food Section
。 If you want to have off-season fruits and veggies, frozen fruits and veggies are a
great option.
O
Frozen produce retains its freshness and nutritional value for months.
Canned Food Aisle
Ο
Canned fruits and vegetables have a much longer shelf life than fresh or frozen
options.
。 When choosing canned fruits, look for those packed in water or juice as opposed
0
0
0
to syrup.
Choose canned vegetables with low-sodium or no sodium-added options.
Canned animal protein
Chicken, tuna, and salmon - look for options that are packed in water
instead of oil; they are lower in calories
Beverages, Herbs and Spices
• Beverages-
0
If you currently are consuming sugar-sweetened beverages, it is a great
time to start thinking of healthy alternatives.
If you want something with carbonation, sparkling water that is calorie
free is your best option.
Herbs and Spices-
Add flavor without adding fat or calories.
You can also reduce the amount of salt you add to food by adding more
flavor with herbs and spices.
Transcribed Image Text:Tips for Grocery Shopping Part 1
Produce Section:
• Get in-session produce
Frozen Food Section:
• Have off-season fruits and
veggies
Canned Food Aisle:
Longer shelf life
Canned fruits (packed in
water or juice is better)
Caned veggies (low
sodium or no sodium
added)
• Canned animal protein
(packed in water instead
of oil is better)
Beverages
• Sparkling water
Herbs & Spices:
• Reduce salt
• Add flavor without
adding fat or calories
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